Shake and Bake

Workouts

Wednesday 1/31/24 @ 11:42 PM
96kj
77rpm
30%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 4:48 PM
✅
104kj
62rpm
36%
13mph
Saturday 6/25/22 @ 3:8 PM
✅
306kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:48 PM
192kj
57rpm
38%
12mph
Monday 4/20/20 @ 12:45 PM
✅
334kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 4:4 PM
217kj
62rpm
37%
13mph
Wednesday 12/9/20 @ 2:9 PM
✅
294kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/25/23 @ 5:53 PM
174kj
60rpm
39%
13mph
Monday 11/30/20 @ 3:42 PM
✅
292kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/30/22 @ 4:16 PM
170kj
55rpm
42%
13mph
Wednesday 10/20/21 @ 9:19 PM
✅
196kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 6:37 PM
120kj
55rpm
36%
11mph
Saturday 5/1/21 @ 6:14 PM
✅
380kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:20 PM
213kj
65rpm
36%
13mph
Saturday 9/14/19 @ 9:16 PM
✅
342kj
78rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:31 PM
252kj
71rpm
35%
13mph
Monday 6/3/19 @ 10:52 PM
✅
251kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 1:40 PM
210kj
67rpm
39%
14mph
Saturday 2/23/19 @ 3:33 PM
224kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 2:40 PM
✅
225kj
72rpm
39%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
96 kj
Wednesday 1/31/24
✅ 104 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Saturday 6/25/22
192 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Monday 4/20/20
217 kj
Saturday 2/11/23
45 min Power Zone Ride
Denis Morton
✅ 294 kj
Wednesday 12/9/20
174 kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 11/30/20
170 kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Wednesday 10/20/21
120 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Saturday 5/1/21
213 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Saturday 9/14/19
252 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Monday 6/3/19
210 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 2/23/19
✅ 225 kj
Friday 3/1/19