Shake and Bake

Workouts

Monday 6/27/22 @ 10:57 PM
254kj
83rpm
36%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 12/8/23 @ 11:17 AM
✅
383kj
89rpm
45%
20mph
Wednesday 10/20/21 @ 9:19 PM
196kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/20/21 @ 3:55 PM
✅
392kj
88rpm
43%
19mph
Wednesday 12/9/20 @ 2:9 PM
294kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 7:30 PM
✅
406kj
82rpm
44%
19mph
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:38 PM
✅
658kj
91rpm
45%
21mph
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 6:9 PM
✅
342kj
92rpm
45%
21mph
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:56 PM
✅
672kj
84rpm
48%
21mph
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 9:30 PM
✅
494kj
86rpm
47%
20mph
Monday 6/3/19 @ 10:52 PM
251kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:39 PM
✅
511kj
80rpm
49%
20mph
Saturday 2/23/19 @ 3:33 PM
224kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/18/19 @ 7:15 PM
✅
480kj
79rpm
50%
20mph
Tuesday 11/20/18 @ 11:41 PM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/5/18 @ 12:46 AM
✅
474kj
91rpm
45%
20mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
254 kj
Monday 6/27/22
✅ 383 kj
Friday 12/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Wednesday 10/20/21
✅ 392 kj
Monday 9/20/21
45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 12/9/20
✅ 406 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 4/20/20
✅ 658 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 4/9/20
✅ 342 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 9/14/19
✅ 672 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
287 kj
Wednesday 4/15/20
✅ 494 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 6/3/19
✅ 511 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 2/23/19
✅ 480 kj
Monday 2/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Tuesday 11/20/18
✅ 474 kj
Friday 10/5/18