Shake and Bake

Workouts

Sunday 1/29/23 @ 2:42 PM
109kj
83rpm
30%
13mph
30 min 90s Rock Ride
Leanne Hainsby
Wednesday 2/23/22 @ 11:58 AM
✅
301kj
81rpm
47%
20mph
Tuesday 1/17/23 @ 5:30 PM
102kj
76rpm
31%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:52 AM
✅
265kj
90rpm
42%
19mph
Tuesday 5/31/22 @ 6:31 PM
187kj
82rpm
38%
16mph
30 min Classic Rock Ride
Ben Alldis
Tuesday 5/31/22 @ 11:1 AM
✅
295kj
81rpm
47%
20mph
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 8:51 PM
✅
410kj
82rpm
45%
19mph
Saturday 11/6/21 @ 6:9 PM
317kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 6:9 PM
✅
501kj
90rpm
40%
18mph
Thursday 10/28/21 @ 4:23 PM
330kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 5:5 PM
✅
562kj
88rpm
43%
19mph
Wednesday 5/6/20 @ 2:20 PM
416kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:3 PM
✅
526kj
89rpm
42%
19mph
Monday 6/15/20 @ 1:9 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:29 PM
✅
382kj
88rpm
41%
18mph
Wednesday 9/18/19 @ 10:33 PM
247kj
85rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:54 AM
✅
352kj
87rpm
41%
18mph

Workouts

30 min 90s Rock Ride
Leanne Hainsby
109 kj
Sunday 1/29/23
✅ 301 kj
Wednesday 2/23/22
30 min Halloween: Power Zone Ride
Matt Wilpers
102 kj
Tuesday 1/17/23
✅ 265 kj
Tuesday 11/3/20
30 min Classic Rock Ride
Ben Alldis
187 kj
Tuesday 5/31/22
✅ 295 kj
Tuesday 5/31/22
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 11/19/20
✅ 410 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 11/6/21
✅ 501 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 10/28/21
✅ 562 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 5/6/20
✅ 526 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 6/15/20
✅ 382 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 9/18/19
✅ 352 kj
Thursday 6/20/19