Shake and Bake
Workouts
Friday 11/26/21 @ 6:17 PM
375kj
86rpm
40%
18mph
Sunday 1/2/22 @ 4:7 PM
✅
623kj
91rpm
50%
23mph
Friday 11/20/20 @ 12:23 PM
411kj
77rpm
45%
19mph
Friday 11/19/21 @ 8:18 PM
✅
627kj
90rpm
50%
23mph
Tuesday 5/4/21 @ 11:23 AM
361kj
73rpm
46%
18mph
Wednesday 5/5/21 @ 9:18 PM
✅
615kj
88rpm
50%
22mph
Sunday 9/27/20 @ 2:46 PM
✅
441kj
83rpm
44%
19mph
Sunday 10/4/20 @ 10:51 PM
0kj
0rpm
0%
0mph
Sunday 7/12/20 @ 8:19 PM
631kj
82rpm
47%
20mph
Monday 7/13/20 @ 9:39 PM
✅
901kj
91rpm
51%
23mph
Monday 6/15/20 @ 9:33 PM
455kj
80rpm
47%
20mph
Wednesday 6/17/20 @ 11:39 PM
✅
674kj
89rpm
51%
23mph
Monday 4/6/20 @ 10:32 PM
444kj
83rpm
46%
20mph
Tuesday 4/7/20 @ 11:56 PM
✅
697kj
93rpm
51%
23mph
Wednesday 10/2/19 @ 10:57 AM
458kj
78rpm
49%
20mph
Thursday 3/28/19 @ 7:25 PM
✅
651kj
89rpm
52%
23mph
Workouts
375
kj
Friday 11/26/21
411
kj
Friday 11/20/20