Shake and Bake
Workouts
Monday 1/1/24 @ 2:32 PM
95kj
72rpm
31%
12mph
Sunday 12/3/23 @ 10:59 PM
✅
203kj
70rpm
44%
17mph
Tuesday 3/9/21 @ 12:57 PM
150kj
83rpm
35%
15mph
Friday 1/15/21 @ 9:46 PM
✅
319kj
86rpm
45%
20mph
Thursday 12/1/22 @ 12:36 PM
214kj
79rpm
32%
14mph
Friday 8/9/19 @ 5:19 PM
✅
552kj
92rpm
44%
20mph
Monday 6/20/22 @ 12:21 PM
144kj
84rpm
33%
14mph
Monday 6/20/22 @ 8:41 PM
✅
306kj
88rpm
43%
20mph
Friday 11/6/20 @ 10:6 PM
244kj
78rpm
38%
15mph
Friday 11/20/20 @ 8:13 PM
✅
453kj
88rpm
44%
20mph
Friday 6/21/19 @ 9:9 PM
374kj
79rpm
39%
16mph
Sunday 6/23/19 @ 3:55 PM
✅
751kj
91rpm
47%
21mph
Monday 6/10/19 @ 9:17 PM
268kj
82rpm
37%
16mph
Friday 4/24/20 @ 6:6 PM
✅
568kj
92rpm
47%
22mph
Wednesday 9/18/19 @ 11:56 AM
277kj
74rpm
41%
16mph
Thursday 11/7/19 @ 9:43 PM
✅
591kj
90rpm
48%
22mph
Tuesday 9/17/19 @ 12:8 PM
252kj
79rpm
38%
16mph
Friday 9/20/19 @ 7:21 PM
✅
567kj
89rpm
48%
22mph
Monday 6/17/19 @ 9:15 PM
299kj
77rpm
41%
17mph
Wednesday 6/19/19 @ 8:38 PM
✅
612kj
90rpm
49%
22mph
Workouts
95
kj
Monday 1/1/24
150
kj
Tuesday 3/9/21
244
kj
Friday 11/6/20
252
kj
Tuesday 9/17/19