Shake and Bake
Workouts
Thursday 1/12/23 @ 1:3 PM
141kj
74rpm
36%
14mph
Friday 1/13/23 @ 6:39 PM
✅
158kj
82rpm
36%
15mph
Saturday 5/13/23 @ 12:54 PM
113kj
68rpm
35%
13mph
Wednesday 5/17/23 @ 4:5 PM
✅
155kj
89rpm
33%
15mph
Tuesday 3/21/23 @ 11:55 AM
138kj
76rpm
35%
14mph
Wednesday 4/19/23 @ 3:50 PM
✅
147kj
86rpm
33%
15mph
Wednesday 12/21/22 @ 1:3 PM
206kj
78rpm
34%
14mph
Thursday 7/15/21 @ 2:18 PM
✅
239kj
85rpm
35%
15mph
Saturday 11/5/22 @ 11:57 AM
209kj
74rpm
36%
14mph
Thursday 11/3/22 @ 7:7 PM
✅
236kj
83rpm
35%
15mph
Monday 1/17/22 @ 3:47 PM
190kj
78rpm
33%
14mph
Wednesday 7/28/21 @ 8:37 PM
✅
250kj
89rpm
34%
15mph
Thursday 6/24/21 @ 4:46 PM
92kj
82rpm
33%
14mph
Monday 9/6/21 @ 7:40 PM
✅
108kj
85rpm
35%
15mph
Tuesday 11/12/19 @ 1:6 PM
283kj
84rpm
38%
16mph
Tuesday 8/25/20 @ 4:19 PM
✅
301kj
88rpm
37%
17mph
Monday 2/18/19 @ 6:24 PM
170kj
84rpm
37%
16mph
Thursday 3/14/19 @ 5:56 PM
✅
187kj
82rpm
39%
16mph
Monday 2/25/19 @ 10:15 PM
76kj
85rpm
34%
15mph
Friday 6/29/18 @ 8:38 PM
✅
96kj
84rpm
39%
17mph
Workouts
141
kj
Thursday 1/12/23
113
kj
Saturday 5/13/23
138
kj
Tuesday 3/21/23
206
kj
Wednesday 12/21/22
209
kj
Saturday 11/5/22