Shake and Bake

Workouts

Saturday 6/13/20 @ 2:25 PM
331kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 9:17 PM
✅
636kj
81rpm
48%
20mph
Saturday 11/14/20 @ 2:15 PM
336kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 10:5 PM
✅
663kj
82rpm
48%
21mph
Saturday 10/23/21 @ 2:18 PM
218kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 12:58 PM
✅
574kj
89rpm
43%
20mph
Saturday 10/16/21 @ 3:8 PM
317kj
75rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 9:3 PM
✅
832kj
83rpm
48%
21mph
Monday 11/23/20 @ 5:0 PM
250kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:32 PM
✅
489kj
91rpm
43%
20mph
Thursday 11/12/20 @ 3:16 PM
155kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:10 PM
✅
282kj
83rpm
44%
19mph
Monday 8/19/19 @ 12:2 PM
218kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 2:21 PM
✅
450kj
81rpm
47%
20mph
Monday 6/24/19 @ 7:30 PM
279kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:43 PM
✅
486kj
84rpm
46%
20mph
Thursday 6/27/19 @ 8:14 PM
307kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:47 PM
✅
499kj
86rpm
45%
20mph
Friday 5/3/19 @ 9:2 PM
332kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 3:27 AM
✅
642kj
80rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 6/13/20
✅ 636 kj
Friday 8/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 11/14/20
✅ 663 kj
Sunday 3/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 10/23/21
✅ 574 kj
Friday 10/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 10/16/21
✅ 832 kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Monday 11/23/20
✅ 489 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 11/12/20
✅ 282 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 8/19/19
✅ 450 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Monday 6/24/19
✅ 486 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
307 kj
Thursday 6/27/19
✅ 499 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
332 kj
Friday 5/3/19
✅ 642 kj
Monday 5/6/19