Shake and Bake

Workouts

Thursday 2/6/20 @ 10:6 PM
236kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:52 PM
401kj
85rpm
43%
19mph
Wednesday 10/9/19 @ 3:3 PM
185kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 5:10 PM
275kj
86rpm
43%
19mph
Monday 3/2/20 @ 10:20 PM
231kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 6:10 PM
415kj
82rpm
45%
19mph
Thursday 11/12/20 @ 3:16 PM
155kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:7 PM
265kj
87rpm
43%
19mph
Tuesday 10/6/20 @ 9:9 PM
232kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:56 PM
387kj
85rpm
43%
19mph
Monday 6/24/19 @ 7:30 PM
279kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Tuesday 2/18/20 @ 10:56 PM
260kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:6 PM
427kj
85rpm
44%
19mph
Sunday 8/4/19 @ 2:8 PM
277kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:56 AM
413kj
86rpm
44%
19mph
Friday 6/14/19 @ 9:16 PM
243kj
73rpm
39%
15mph
45 min Pride Ride
Denis Morton
Friday 6/21/19 @ 12:15 PM
381kj
80rpm
45%
18mph
Friday 5/3/19 @ 9:2 PM
332kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 12:0 PM
577kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
236 kj
Thursday 2/6/20
401 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
185 kj
Wednesday 10/9/19
275 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Monday 3/2/20
415 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 11/12/20
265 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Tuesday 10/6/20
387 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Monday 6/24/19
424 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Tuesday 2/18/20
427 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 8/4/19
413 kj
Wednesday 10/30/19
45 min Pride Ride
Denis Morton
243 kj
Friday 6/14/19
381 kj
Friday 6/21/19
60 min Power Zone Ride
Matt Wilpers
332 kj
Friday 5/3/19
577 kj
Friday 5/3/19