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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 π₯
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Friday 1/27/23 @ 1:4 PM
β
213
kj
72
rpm
37
%
15
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Friday 1/27/23 @ 3:41 PM
130
kj
86
rpm
26
%
12
mph
Tuesday 8/1/23 @ 1:58 PM
β
124
kj
76
rpm
34
%
14
mph
30 min Country Ride
Leanne Hainsby
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Thursday 6/29/23 @ 3:26 PM
108
kj
83
rpm
30
%
13
mph
Saturday 4/22/23 @ 1:36 PM
β
153
kj
74
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 1/23/23 @ 4:56 PM
125
kj
82
rpm
32
%
14
mph
Thursday 7/28/22 @ 12:24 PM
81
kj
79
rpm
33
%
14
mph
20 min Country Ride
Bradley Rose
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Thursday 8/4/22 @ 5:14 PM
β
94
kj
91
rpm
31
%
14
mph
Saturday 7/16/22 @ 3:33 PM
217
kj
76
rpm
36
%
14
mph
45 min Power Zone Pop Ride
Ben Alldis
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Monday 6/27/22 @ 10:57 PM
β
254
kj
83
rpm
36
%
16
mph
Thursday 11/4/21 @ 9:23 PM
182
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 11/3/21 @ 6:6 PM
β
237
kj
79
rpm
36
%
15
mph
Wednesday 9/23/20 @ 11:59 AM
261
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/23/20 @ 1:8 PM
β
267
kj
82
rpm
37
%
16
mph
Friday 5/15/20 @ 12:27 PM
129
kj
81
rpm
33
%
14
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 2:30 PM
β
188
kj
83
rpm
39
%
16
mph
Saturday 7/20/19 @ 2:10 PM
166
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/30/20 @ 12:27 PM
β
182
kj
79
rpm
39
%
16
mph
Tuesday 4/14/20 @ 5:7 PM
261
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 8:44 PM
β
287
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 π₯
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
β
213
kj
Friday 1/27/23
130
kj
Friday 1/27/23
30 min Country Ride
Leanne Hainsby
View Class
Share
β
124
kj
Tuesday 8/1/23
108
kj
Thursday 6/29/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
153
kj
Saturday 4/22/23
125
kj
Monday 1/23/23
20 min Country Ride
Bradley Rose
View Class
Share
81
kj
Thursday 7/28/22
β
94
kj
Thursday 8/4/22
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
217
kj
Saturday 7/16/22
β
254
kj
Monday 6/27/22
45 min Power Zone Ride
Denis Morton
View Class
Share
182
kj
Thursday 11/4/21
β
237
kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Wednesday 9/23/20
β
267
kj
Wednesday 9/23/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
129
kj
Friday 5/15/20
β
188
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Saturday 7/20/19
β
182
kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
261
kj
Tuesday 4/14/20
β
287
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts