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Shake and Bake
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Sunday 6/2/19 @ 3:2 PM
✅
66
kj
83
rpm
40
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Tuesday 3/16/21 @ 12:17 PM
63
kj
85
rpm
37
%
16
mph
Monday 8/24/20 @ 4:50 PM
✅
237
kj
83
rpm
43
%
18
mph
30 min 70s Rock Ride
Jenn Sherman
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Sunday 8/9/20 @ 1:26 PM
215
kj
79
rpm
42
%
17
mph
Sunday 3/22/20 @ 3:30 PM
✅
227
kj
84
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Thursday 4/2/20 @ 11:16 AM
183
kj
77
rpm
40
%
16
mph
Sunday 3/8/20 @ 12:59 PM
✅
337
kj
75
rpm
44
%
18
mph
45 min Pop Ride
Jenn Sherman
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Share
Monday 3/9/20 @ 10:45 AM
268
kj
72
rpm
43
%
16
mph
Sunday 9/8/19 @ 7:21 PM
✅
349
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/19/19 @ 10:48 AM
296
kj
82
rpm
39
%
17
mph
Wednesday 10/17/18 @ 7:46 PM
✅
65
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 11/6/18 @ 11:53 AM
61
kj
86
rpm
38
%
16
mph
Sunday 7/8/18 @ 2:23 PM
✅
467
kj
74
rpm
46
%
18
mph
60 min Pop Ride
Jenn Sherman
View Class
Share
Sunday 7/15/18 @ 1:50 PM
408
kj
76
rpm
43
%
17
mph
Tuesday 6/12/18 @ 10:33 PM
✅
512
kj
81
rpm
45
%
19
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 6/3/18 @ 2:22 PM
414
kj
77
rpm
43
%
17
mph
Friday 4/13/18 @ 8:24 PM
✅
287
kj
80
rpm
41
%
17
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 4/10/18 @ 10:56 AM
274
kj
76
rpm
41
%
16
mph
Thursday 2/1/18 @ 10:56 AM
✅
189
kj
79
rpm
40
%
16
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 1/11/18 @ 11:51 AM
180
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
66
kj
Sunday 6/2/19
63
kj
Tuesday 3/16/21
30 min 70s Rock Ride
Jenn Sherman
View Class
Share
✅
237
kj
Monday 8/24/20
215
kj
Sunday 8/9/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
227
kj
Sunday 3/22/20
183
kj
Thursday 4/2/20
45 min Pop Ride
Jenn Sherman
View Class
Share
✅
337
kj
Sunday 3/8/20
268
kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
349
kj
Sunday 9/8/19
296
kj
Monday 8/19/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
65
kj
Wednesday 10/17/18
61
kj
Tuesday 11/6/18
60 min Pop Ride
Jenn Sherman
View Class
Share
✅
467
kj
Sunday 7/8/18
408
kj
Sunday 7/15/18
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
512
kj
Tuesday 6/12/18
414
kj
Sunday 6/3/18
45 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
287
kj
Friday 4/13/18
274
kj
Tuesday 4/10/18
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
189
kj
Thursday 2/1/18
180
kj
Thursday 1/11/18
Previous Workouts
Next Workouts