Shake and Bake

Workouts

Sunday 6/2/19 @ 3:2 PM
✅
66kj
83rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 3/16/21 @ 12:17 PM
63kj
85rpm
37%
16mph
Monday 8/24/20 @ 4:50 PM
✅
237kj
83rpm
43%
18mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:26 PM
215kj
79rpm
42%
17mph
Sunday 3/22/20 @ 3:30 PM
✅
227kj
84rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 4/2/20 @ 11:16 AM
183kj
77rpm
40%
16mph
Sunday 3/8/20 @ 12:59 PM
✅
337kj
75rpm
44%
18mph
45 min Pop Ride
Jenn Sherman
Monday 3/9/20 @ 10:45 AM
268kj
72rpm
43%
16mph
Sunday 9/8/19 @ 7:21 PM
✅
349kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:48 AM
296kj
82rpm
39%
17mph
Wednesday 10/17/18 @ 7:46 PM
✅
65kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 11/6/18 @ 11:53 AM
61kj
86rpm
38%
16mph
Sunday 7/8/18 @ 2:23 PM
✅
467kj
74rpm
46%
18mph
60 min Pop Ride
Jenn Sherman
Sunday 7/15/18 @ 1:50 PM
408kj
76rpm
43%
17mph
Tuesday 6/12/18 @ 10:33 PM
✅
512kj
81rpm
45%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 2:22 PM
414kj
77rpm
43%
17mph
Friday 4/13/18 @ 8:24 PM
✅
287kj
80rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 4/10/18 @ 10:56 AM
274kj
76rpm
41%
16mph
Thursday 2/1/18 @ 10:56 AM
✅
189kj
79rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/11/18 @ 11:51 AM
180kj
77rpm
40%
16mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 66 kj
Sunday 6/2/19
63 kj
Tuesday 3/16/21
30 min 70s Rock Ride
Jenn Sherman
✅ 237 kj
Monday 8/24/20
215 kj
Sunday 8/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 227 kj
Sunday 3/22/20
183 kj
Thursday 4/2/20
45 min Pop Ride
Jenn Sherman
✅ 337 kj
Sunday 3/8/20
268 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Sunday 9/8/19
296 kj
Monday 8/19/19
10 min Low Impact Ride
Jenn Sherman
✅ 65 kj
Wednesday 10/17/18
61 kj
Tuesday 11/6/18
60 min Pop Ride
Jenn Sherman
✅ 467 kj
Sunday 7/8/18
408 kj
Sunday 7/15/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 512 kj
Tuesday 6/12/18
414 kj
Sunday 6/3/18
45 min Low Impact Ride
Jenn Sherman
✅ 287 kj
Friday 4/13/18
274 kj
Tuesday 4/10/18
30 min Low Impact Ride
Jenn Sherman
✅ 189 kj
Thursday 2/1/18
180 kj
Thursday 1/11/18