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Shake and Bake
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Monday 12/21/20 @ 11:24 PM
β
158
kj
82
rpm
43
%
18
mph
20 min Holiday Ride
Robin ArzΓ³n
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Share
Saturday 12/16/23 @ 2:49 PM
124
kj
79
rpm
39
%
16
mph
Sunday 8/23/20 @ 6:6 PM
β
328
kj
77
rpm
43
%
18
mph
45 min Low Impact Ride
Hannah Corbin
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Saturday 9/23/23 @ 2:37 PM
287
kj
71
rpm
44
%
17
mph
Thursday 5/19/22 @ 6:36 PM
140
kj
78
rpm
42
%
17
mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
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Share
Monday 5/16/22 @ 9:11 PM
β
165
kj
78
rpm
46
%
19
mph
Saturday 8/10/19 @ 5:37 PM
β
87
kj
66
rpm
52
%
19
mph
10 min Climb Ride
Jenn Sherman
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Monday 3/7/22 @ 10:34 AM
kj
rpm
%
0
mph
Tuesday 1/5/21 @ 11:2 PM
156
kj
88
rpm
40
%
18
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Wednesday 1/20/21 @ 9:56 PM
β
167
kj
89
rpm
41
%
19
mph
Wednesday 9/23/20 @ 4:12 PM
149
kj
90
rpm
39
%
18
mph
20 min Classical Music Ride
Christine D'Ercole
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Share
Thursday 9/10/20 @ 9:4 PM
β
239
kj
85
rpm
49
%
21
mph
Saturday 8/29/20 @ 12:28 PM
215
kj
80
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 8/2/20 @ 4:50 PM
β
340
kj
86
rpm
48
%
21
mph
Wednesday 12/11/19 @ 11:22 PM
236
kj
84
rpm
43
%
18
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
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Share
Saturday 12/14/19 @ 2:1 PM
β
294
kj
87
rpm
45
%
20
mph
Sunday 8/25/19 @ 9:52 PM
β
533
kj
0
rpm
0
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/20/19 @ 11:23 PM
463
kj
94
rpm
43
%
20
mph
Sunday 1/7/18 @ 2:23 AM
102
kj
77
rpm
38
%
15
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Friday 10/27/17 @ 1:7 AM
β
135
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Robin ArzΓ³n
View Class
Share
β
158
kj
Monday 12/21/20
124
kj
Saturday 12/16/23
45 min Low Impact Ride
Hannah Corbin
View Class
Share
β
328
kj
Sunday 8/23/20
287
kj
Saturday 9/23/23
20 min Yo-Yo Ma Ride
Christine D'Ercole
View Class
Share
140
kj
Thursday 5/19/22
β
165
kj
Monday 5/16/22
10 min Climb Ride
Jenn Sherman
View Class
Share
β
87
kj
Saturday 8/10/19
kj
Monday 3/7/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
156
kj
Tuesday 1/5/21
β
167
kj
Wednesday 1/20/21
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
149
kj
Wednesday 9/23/20
β
239
kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
215
kj
Saturday 8/29/20
β
340
kj
Sunday 8/2/20
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
236
kj
Wednesday 12/11/19
β
294
kj
Saturday 12/14/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
533
kj
Sunday 8/25/19
463
kj
Tuesday 8/20/19
20 min Low Impact Ride
Emma Lovewell
View Class
Share
102
kj
Sunday 1/7/18
β
135
kj
Friday 10/27/17
Previous Workouts
Next Workouts