Shake and Bake

Workouts

Monday 12/21/20 @ 11:24 PM
βœ…
158kj
82rpm
43%
18mph
20 min Holiday Ride
Robin ArzΓ³n
Saturday 12/16/23 @ 2:49 PM
124kj
79rpm
39%
16mph
Sunday 8/23/20 @ 6:6 PM
βœ…
328kj
77rpm
43%
18mph
45 min Low Impact Ride
Hannah Corbin
Saturday 9/23/23 @ 2:37 PM
287kj
71rpm
44%
17mph
Thursday 5/19/22 @ 6:36 PM
140kj
78rpm
42%
17mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Monday 5/16/22 @ 9:11 PM
βœ…
165kj
78rpm
46%
19mph
Saturday 8/10/19 @ 5:37 PM
βœ…
87kj
66rpm
52%
19mph
10 min Climb Ride
Jenn Sherman
Monday 3/7/22 @ 10:34 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 11:2 PM
156kj
88rpm
40%
18mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/20/21 @ 9:56 PM
βœ…
167kj
89rpm
41%
19mph
Wednesday 9/23/20 @ 4:12 PM
149kj
90rpm
39%
18mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 9/10/20 @ 9:4 PM
βœ…
239kj
85rpm
49%
21mph
Saturday 8/29/20 @ 12:28 PM
215kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:50 PM
βœ…
340kj
86rpm
48%
21mph
Wednesday 12/11/19 @ 11:22 PM
236kj
84rpm
43%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 12/14/19 @ 2:1 PM
βœ…
294kj
87rpm
45%
20mph
Sunday 8/25/19 @ 9:52 PM
βœ…
533kj
0rpm
0%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/20/19 @ 11:23 PM
463kj
94rpm
43%
20mph
Sunday 1/7/18 @ 2:23 AM
102kj
77rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 10/27/17 @ 1:7 AM
βœ…
135kj
83rpm
40%
17mph

Workouts

20 min Holiday Ride
Robin ArzΓ³n
βœ… 158 kj
Monday 12/21/20
124 kj
Saturday 12/16/23
45 min Low Impact Ride
Hannah Corbin
βœ… 328 kj
Sunday 8/23/20
287 kj
Saturday 9/23/23
20 min Yo-Yo Ma Ride
Christine D'Ercole
140 kj
Thursday 5/19/22
βœ… 165 kj
Monday 5/16/22
10 min Climb Ride
Jenn Sherman
βœ… 87 kj
Saturday 8/10/19
kj
Monday 3/7/22
20 min Recovery Ride
Christine D'Ercole
156 kj
Tuesday 1/5/21
βœ… 167 kj
Wednesday 1/20/21
20 min Classical Music Ride
Christine D'Ercole
149 kj
Wednesday 9/23/20
βœ… 239 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Saturday 8/29/20
βœ… 340 kj
Sunday 8/2/20
30 min Melissa Etheridge Ride
Christine D'Ercole
236 kj
Wednesday 12/11/19
βœ… 294 kj
Saturday 12/14/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 533 kj
Sunday 8/25/19
463 kj
Tuesday 8/20/19
20 min Low Impact Ride
Emma Lovewell
102 kj
Sunday 1/7/18
βœ… 135 kj
Friday 10/27/17