Shake and Bake
Workouts
Wednesday 9/2/20 @ 3:43 PM
683kj
86rpm
53%
23mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 5/9/20 @ 3:54 PM
1465kj
81rpm
58%
24mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Friday 9/25/20 @ 3:1 PM
442kj
83rpm
54%
23mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Wednesday 10/5/22 @ 3:3 PM
576kj
80rpm
53%
22mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Monday 5/2/22 @ 4:19 PM
386kj
78rpm
53%
21mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Thursday 1/17/19 @ 4:28 PM
437kj
81rpm
55%
23mph
Thursday 1/17/19 @ 4:25 PM
✅
482kj
88rpm
54%
24mph
Wednesday 10/24/18 @ 3:48 PM
✅
370kj
81rpm
61%
25mph
Tuesday 10/9/18 @ 2:53 PM
308kj
88rpm
53%
24mph
Tuesday 7/31/18 @ 2:34 PM
439kj
82rpm
57%
24mph
Tuesday 7/31/18 @ 2:27 PM
✅
466kj
93rpm
51%
24mph
Sunday 4/8/18 @ 11:30 PM
✅
470kj
75rpm
59%
23mph
Wednesday 3/28/18 @ 10:46 AM
465kj
93rpm
51%
24mph
Sunday 3/11/18 @ 4:36 PM
✅
768kj
81rpm
58%
24mph
Friday 3/2/18 @ 10:55 AM
690kj
93rpm
51%
24mph
Workouts
683
kj
Wednesday 9/2/20
1465
kj
Saturday 5/9/20
442
kj
Friday 9/25/20
576
kj
Wednesday 10/5/22
386
kj
Monday 5/2/22
465
kj
Wednesday 3/28/18