Shake and Bake

Workouts

Monday 1/30/23 @ 1:44 PM
✅
332kj
76rpm
52%
21mph
30 min 90s Ride
Jenn Sherman
Friday 3/3/23 @ 11:38 AM
249kj
76rpm
45%
18mph
Sunday 8/7/22 @ 1:24 PM
✅
355kj
79rpm
52%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/8/22 @ 10:35 AM
264kj
80rpm
45%
19mph
Thursday 12/10/20 @ 12:52 PM
✅
346kj
81rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:21 PM
289kj
82rpm
46%
19mph
Sunday 10/11/20 @ 5:26 PM
✅
343kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 9:38 AM
282kj
83rpm
45%
19mph
Saturday 10/3/20 @ 2:24 PM
✅
721kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:28 PM
600kj
80rpm
47%
20mph
Wednesday 8/26/20 @ 11:18 AM
✅
557kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 1:8 PM
465kj
83rpm
47%
20mph
Thursday 1/3/19 @ 2:42 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:42 PM
436kj
81rpm
46%
20mph
Monday 1/7/19 @ 2:3 PM
✅
602kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/17 @ 2:26 PM
520kj
82rpm
45%
19mph
Thursday 10/18/18 @ 3:2 PM
✅
612kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:34 PM
583kj
82rpm
46%
20mph
Saturday 10/13/18 @ 1:58 PM
✅
467kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 12:0 PM
444kj
80rpm
47%
20mph

Workouts

30 min 90s Ride
Jenn Sherman
✅ 332 kj
Monday 1/30/23
249 kj
Friday 3/3/23
30 min Yacht Rock Ride
Jenn Sherman
✅ 355 kj
Sunday 8/7/22
264 kj
Monday 8/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Thursday 12/10/20
289 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 343 kj
Sunday 10/11/20
282 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 10/3/20
600 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Wednesday 8/26/20
465 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Thursday 1/3/19
436 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Monday 1/7/19
520 kj
Saturday 8/5/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Thursday 10/18/18
583 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Saturday 10/13/18
444 kj
Tuesday 10/16/18