Shake and Bake

Workouts

Friday 1/22/21 @ 12:16 PM
✅
709kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:24 PM
707kj
86rpm
48%
21mph
Saturday 6/6/20 @ 12:44 PM
708kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
Wednesday 4/29/20 @ 12:3 PM
341kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 8:1 PM
✅
361kj
90rpm
47%
21mph
Friday 5/31/19 @ 2:59 PM
534kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 4:33 PM
✅
598kj
84rpm
52%
22mph
Thursday 9/5/19 @ 2:21 PM
346kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 6:21 PM
✅
402kj
91rpm
49%
22mph
Friday 1/11/19 @ 12:51 PM
✅
564kj
79rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/11/19 @ 12:56 PM
483kj
80rpm
49%
20mph
Saturday 11/3/18 @ 3:51 PM
✅
289kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 11:51 PM
251kj
96rpm
39%
19mph
Saturday 9/8/18 @ 8:52 PM
126kj
67rpm
60%
22mph
10 min Climb Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:4 PM
✅
128kj
61rpm
65%
22mph
Friday 7/27/18 @ 9:15 PM
✅
260kj
84rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Wednesday 4/18/18 @ 5:32 PM
206kj
81rpm
41%
17mph
Wednesday 5/23/18 @ 2:22 PM
✅
336kj
86rpm
48%
21mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/23/18 @ 2:26 PM
262kj
82rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Friday 1/22/21
707 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Saturday 6/6/20
✅ 734 kj
Monday 7/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Wednesday 4/29/20
✅ 361 kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
534 kj
Friday 5/31/19
✅ 598 kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 9/5/19
✅ 402 kj
Tuesday 9/10/19
45 min 80s Ride
Jennifer Jacobs
✅ 564 kj
Friday 1/11/19
483 kj
Friday 1/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Saturday 11/3/18
251 kj
Monday 10/29/18
10 min Climb Ride
Matt Wilpers
126 kj
Saturday 9/8/18
✅ 128 kj
Tuesday 8/28/18
30 min Low Impact Ride
Denis Morton
✅ 260 kj
Friday 7/27/18
206 kj
Wednesday 4/18/18
30 min 80s Ride
Jenn Sherman
✅ 336 kj
Wednesday 5/23/18
262 kj
Wednesday 5/23/18