Shake and Bake

Workouts

Friday 10/2/20 @ 11:51 AM
✅
354kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 11:9 PM
275kj
79rpm
44%
19mph
Monday 11/9/20 @ 12:16 PM
✅
549kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:17 PM
408kj
85rpm
44%
19mph
Monday 10/5/20 @ 11:49 AM
✅
334kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:7 AM
261kj
82rpm
43%
19mph
Saturday 9/12/20 @ 11:57 AM
✅
707kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:3 AM
555kj
83rpm
45%
19mph
Tuesday 9/8/20 @ 12:3 PM
✅
357kj
83rpm
50%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:36 AM
275kj
84rpm
44%
19mph
Thursday 6/4/20 @ 11:36 AM
✅
405kj
83rpm
53%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 10:49 PM
235kj
62rpm
52%
18mph
Friday 4/24/20 @ 11:53 AM
✅
721kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:43 PM
578kj
83rpm
45%
19mph
Saturday 9/14/19 @ 7:43 PM
✅
513kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:0 AM
411kj
80rpm
46%
19mph
Wednesday 7/3/19 @ 12:45 PM
✅
517kj
79rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 10:9 PM
392kj
80rpm
44%
18mph
Saturday 12/1/18 @ 5:37 PM
✅
633kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 11:44 AM
504kj
70rpm
49%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Friday 10/2/20
275 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Monday 11/9/20
408 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Monday 10/5/20
261 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 9/12/20
555 kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Tuesday 9/8/20
275 kj
Friday 6/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 405 kj
Thursday 6/4/20
235 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Friday 4/24/20
578 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Saturday 9/14/19
411 kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Wednesday 7/3/19
392 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Saturday 12/1/18
504 kj
Tuesday 1/8/19