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Shake and Bake
ajerseyspingirl
Westfield, NJ
202 🔥
Beat albertobushwick
VS
albertobushwick
NYC
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Friday 10/2/20 @ 11:51 AM
✅
354
kj
88
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 12/7/20 @ 11:9 PM
275
kj
79
rpm
44
%
19
mph
Monday 11/9/20 @ 12:16 PM
✅
549
kj
84
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/10/20 @ 12:17 PM
408
kj
85
rpm
44
%
19
mph
Monday 10/5/20 @ 11:49 AM
✅
334
kj
85
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 11:7 AM
261
kj
82
rpm
43
%
19
mph
Saturday 9/12/20 @ 11:57 AM
✅
707
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/11/20 @ 11:3 AM
555
kj
83
rpm
45
%
19
mph
Tuesday 9/8/20 @ 12:3 PM
✅
357
kj
83
rpm
50
%
21
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/26/20 @ 11:36 AM
275
kj
84
rpm
44
%
19
mph
Thursday 6/4/20 @ 11:36 AM
✅
405
kj
83
rpm
53
%
22
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 6/8/20 @ 10:49 PM
235
kj
62
rpm
52
%
18
mph
Friday 4/24/20 @ 11:53 AM
✅
721
kj
83
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 4:43 PM
578
kj
83
rpm
45
%
19
mph
Saturday 9/14/19 @ 7:43 PM
✅
513
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/18/19 @ 11:0 AM
411
kj
80
rpm
46
%
19
mph
Wednesday 7/3/19 @ 12:45 PM
✅
517
kj
79
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/1/19 @ 10:9 PM
392
kj
80
rpm
44
%
18
mph
Saturday 12/1/18 @ 5:37 PM
✅
633
kj
79
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/8/19 @ 11:44 AM
504
kj
70
rpm
49
%
19
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
202 🔥
Beat albertobushwick
VS
albertobushwick
NYC
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Friday 10/2/20
275
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
549
kj
Monday 11/9/20
408
kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
334
kj
Monday 10/5/20
261
kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
707
kj
Saturday 9/12/20
555
kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Tuesday 9/8/20
275
kj
Friday 6/26/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
405
kj
Thursday 6/4/20
235
kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
721
kj
Friday 4/24/20
578
kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
513
kj
Saturday 9/14/19
411
kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
517
kj
Wednesday 7/3/19
392
kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
633
kj
Saturday 12/1/18
504
kj
Tuesday 1/8/19
Previous Workouts
Next Workouts