Shake and Bake

Workouts

Wednesday 6/17/20 @ 11:20 AM
441kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 11:38 AM
✅
452kj
80rpm
46%
19mph
Monday 4/6/20 @ 8:14 AM
445kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 3:48 PM
✅
483kj
84rpm
47%
20mph
Monday 2/3/20 @ 9:12 AM
✅
470kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:22 PM
462kj
81rpm
47%
20mph
Friday 10/4/19 @ 8:12 AM
447kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:25 PM
✅
481kj
83rpm
47%
20mph
Thursday 6/13/19 @ 8:14 AM
270kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:30 PM
✅
312kj
80rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
441 kj
Wednesday 6/17/20
✅ 452 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
445 kj
Monday 4/6/20
✅ 483 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 2/3/20
462 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
447 kj
Friday 10/4/19
✅ 481 kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 6/13/19
✅ 312 kj
Thursday 5/23/19