Shake and Bake
Workouts
Monday 6/27/22 @ 5:4 PM
484kj
86rpm
41%
18mph
Saturday 9/16/23 @ 3:48 PM
✅
504kj
83rpm
43%
19mph
Thursday 11/4/21 @ 3:29 PM
✅
368kj
84rpm
42%
18mph
Thursday 4/20/23 @ 9:59 PM
349kj
81rpm
40%
17mph
Wednesday 2/2/22 @ 2:33 PM
✅
354kj
85rpm
41%
18mph
Saturday 3/12/22 @ 3:0 PM
316kj
87rpm
39%
17mph
Saturday 1/23/21 @ 6:40 PM
✅
488kj
91rpm
40%
18mph
Friday 2/10/23 @ 5:19 PM
459kj
84rpm
41%
18mph
Wednesday 3/10/21 @ 3:56 PM
✅
368kj
82rpm
43%
18mph
Wednesday 12/21/22 @ 11:20 PM
342kj
82rpm
41%
18mph
Thursday 10/20/22 @ 12:46 PM
107kj
87rpm
39%
17mph
Saturday 8/20/22 @ 5:24 PM
✅
117kj
91rpm
39%
18mph
Saturday 11/28/20 @ 2:59 PM
✅
394kj
91rpm
41%
19mph
Wednesday 9/28/22 @ 9:56 PM
381kj
86rpm
41%
18mph
Tuesday 10/26/21 @ 1:38 PM
✅
380kj
88rpm
41%
18mph
Saturday 7/24/21 @ 2:11 PM
344kj
89rpm
39%
18mph
Wednesday 8/25/21 @ 7:52 PM
✅
325kj
82rpm
42%
18mph
Wednesday 10/20/21 @ 10:21 PM
270kj
83rpm
38%
16mph
Saturday 8/29/20 @ 1:57 PM
✅
461kj
86rpm
41%
18mph
Monday 1/11/21 @ 10:51 PM
382kj
84rpm
38%
17mph
Workouts
484
kj
Monday 6/27/22
316
kj
Saturday 3/12/22
459
kj
Friday 2/10/23
342
kj
Wednesday 12/21/22
107
kj
Thursday 10/20/22
381
kj
Wednesday 9/28/22
270
kj
Wednesday 10/20/21
382
kj
Monday 1/11/21