Shake and Bake

Workouts

Thursday 2/18/21 @ 12:32 AM
376kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:57 AM
✅
475kj
72rpm
51%
20mph
Saturday 7/11/20 @ 11:57 AM
571kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:17 PM
✅
632kj
79rpm
49%
20mph
Tuesday 1/18/22 @ 12:9 AM
269kj
74rpm
41%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 9:46 AM
✅
363kj
76rpm
45%
18mph
Saturday 11/28/20 @ 3:37 PM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 7/16/19 @ 10:49 AM
✅
75kj
77rpm
43%
18mph
Thursday 4/29/21 @ 12:18 AM
406kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 12:25 PM
✅
422kj
76rpm
48%
19mph
Friday 2/5/21 @ 1:42 AM
247kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:56 AM
✅
319kj
78rpm
50%
20mph
Friday 9/11/20 @ 1:18 PM
412kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:24 AM
✅
489kj
75rpm
51%
20mph
Monday 6/29/20 @ 8:37 PM
424kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:33 AM
✅
452kj
81rpm
46%
19mph
Saturday 12/7/19 @ 3:5 PM
✅
123kj
80rpm
43%
18mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/9/19 @ 10:58 AM
117kj
71rpm
47%
18mph
Thursday 11/15/18 @ 5:46 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 11:32 AM
✅
91kj
66rpm
52%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
376 kj
Thursday 2/18/21
✅ 475 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 7/11/20
✅ 632 kj
Sunday 9/6/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
269 kj
Tuesday 1/18/22
✅ 363 kj
Thursday 6/16/22
10 min Low Impact Ride
Ally Love
66 kj
Saturday 11/28/20
✅ 75 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Thursday 4/29/21
✅ 422 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 2/5/21
✅ 319 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
412 kj
Friday 9/11/20
✅ 489 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
424 kj
Monday 6/29/20
✅ 452 kj
Tuesday 6/30/20
15 min Move for More: Tabata Ride
Ally Love
✅ 123 kj
Saturday 12/7/19
117 kj
Monday 12/9/19
10 min Low Impact Ride
Jenn Sherman
61 kj
Thursday 11/15/18
✅ 91 kj
Sunday 12/23/18