Shake and Bake
Workouts
Monday 9/12/22 @ 9:13 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 4:56 PM
✅
254kj
93rpm
40%
18mph
Friday 7/17/20 @ 11:29 PM
✅
570kj
83rpm
44%
19mph
Saturday 4/23/22 @ 1:25 PM
533kj
86rpm
43%
19mph
Thursday 12/17/20 @ 1:4 AM
397kj
78rpm
46%
19mph
Monday 12/14/20 @ 6:11 PM
✅
402kj
85rpm
44%
19mph
Monday 9/14/20 @ 1:55 PM
233kj
90rpm
39%
18mph
Thursday 2/11/21 @ 1:42 PM
✅
235kj
97rpm
38%
18mph
Saturday 11/28/20 @ 10:52 PM
✅
651kj
85rpm
47%
20mph
Wednesday 12/2/20 @ 3:0 PM
562kj
88rpm
43%
19mph
Thursday 6/11/20 @ 12:56 AM
✅
443kj
83rpm
46%
20mph
Tuesday 6/9/20 @ 6:32 PM
424kj
84rpm
45%
19mph
Saturday 7/25/20 @ 12:20 PM
✅
400kj
81rpm
45%
19mph
Sunday 7/26/20 @ 2:35 PM
362kj
88rpm
41%
18mph
Saturday 5/4/19 @ 2:42 PM
✅
593kj
82rpm
46%
19mph
Saturday 3/30/19 @ 4:43 PM
485kj
82rpm
42%
18mph
Sunday 10/14/18 @ 3:13 PM
✅
381kj
84rpm
43%
19mph
Friday 1/11/19 @ 9:48 PM
270kj
85rpm
37%
16mph
Thursday 8/9/18 @ 12:9 AM
✅
292kj
89rpm
43%
20mph
Monday 12/10/18 @ 12:12 PM
200kj
83rpm
39%
17mph
Workouts
533
kj
Saturday 4/23/22
397
kj
Thursday 12/17/20
233
kj
Monday 9/14/20
562
kj
Wednesday 12/2/20
362
kj
Sunday 7/26/20
270
kj
Friday 1/11/19