Shake and Bake
Workouts
Saturday 11/13/21 @ 3:30 PM
306kj
83rpm
36%
16mph
Wednesday 11/10/21 @ 1:18 PM
✅
390kj
89rpm
32%
16mph
Friday 2/5/21 @ 1:42 AM
247kj
83rpm
43%
18mph
Sunday 2/7/21 @ 11:28 PM
✅
257kj
87rpm
42%
19mph
Saturday 9/12/20 @ 1:29 PM
524kj
84rpm
43%
19mph
Sunday 9/13/20 @ 9:7 PM
✅
722kj
92rpm
47%
21mph
Monday 9/7/20 @ 8:12 PM
268kj
85rpm
43%
19mph
Wednesday 9/9/20 @ 3:44 PM
✅
347kj
93rpm
45%
21mph
Wednesday 7/1/20 @ 3:23 PM
446kj
81rpm
46%
19mph
Thursday 2/20/20 @ 1:35 AM
✅
463kj
92rpm
43%
20mph
Monday 6/29/20 @ 8:37 PM
424kj
85rpm
43%
19mph
Sunday 6/28/20 @ 3:48 PM
✅
571kj
92rpm
47%
22mph
Sunday 6/28/20 @ 9:47 PM
571kj
86rpm
44%
20mph
Saturday 6/27/20 @ 8:44 PM
✅
679kj
92rpm
45%
21mph
Wednesday 4/17/19 @ 5:51 PM
431kj
84rpm
44%
19mph
Thursday 4/18/19 @ 1:7 AM
✅
463kj
88rpm
44%
20mph
Sunday 4/14/19 @ 11:2 PM
✅
312kj
85rpm
39%
17mph
Friday 11/16/18 @ 11:38 PM
309kj
81rpm
40%
17mph
Saturday 2/2/19 @ 3:33 PM
107kj
66rpm
56%
20mph
Tuesday 5/1/18 @ 11:29 PM
✅
129kj
65rpm
61%
22mph
Workouts
306
kj
Saturday 11/13/21
247
kj
Friday 2/5/21
524
kj
Saturday 9/12/20
268
kj
Monday 9/7/20
571
kj
Sunday 6/28/20