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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Sunday 11/19/23 @ 2:29 PM
✅
819
kj
77
rpm
55
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 2:47 PM
309
kj
92
rpm
32
%
15
mph
Monday 11/15/21 @ 11:57 AM
✅
312
kj
90
rpm
45
%
20
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 11:54 AM
172
kj
90
rpm
35
%
16
mph
Tuesday 1/24/23 @ 10:4 PM
✅
649
kj
82
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/5/21 @ 9:37 AM
242
kj
84
rpm
35
%
15
mph
Wednesday 9/28/22 @ 10:22 AM
✅
623
kj
80
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 10:31 AM
230
kj
84
rpm
34
%
15
mph
Wednesday 3/23/22 @ 10:23 AM
✅
535
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Monday 3/21/22 @ 9:14 AM
239
kj
88
rpm
34
%
15
mph
Saturday 3/19/22 @ 12:43 PM
✅
747
kj
93
rpm
47
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/11/22 @ 11:30 AM
336
kj
90
rpm
34
%
16
mph
Wednesday 3/16/22 @ 10:6 AM
✅
535
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/16/22 @ 9:22 AM
240
kj
88
rpm
34
%
15
mph
Friday 2/4/22 @ 5:28 PM
✅
288
kj
86
rpm
45
%
19
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Wednesday 2/16/22 @ 10:46 AM
152
kj
84
rpm
35
%
15
mph
Tuesday 11/30/21 @ 11:44 AM
✅
450
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/1/21 @ 9:10 AM
240
kj
83
rpm
36
%
15
mph
Friday 6/4/21 @ 3:39 PM
✅
134
kj
99
rpm
35
%
17
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Thursday 6/10/21 @ 9:54 AM
50
kj
96
rpm
22
%
11
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
819
kj
Sunday 11/19/23
309
kj
Thursday 10/8/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
312
kj
Monday 11/15/21
172
kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
649
kj
Tuesday 1/24/23
242
kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
623
kj
Wednesday 9/28/22
230
kj
Thursday 9/24/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
535
kj
Wednesday 3/23/22
239
kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
747
kj
Saturday 3/19/22
336
kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
535
kj
Wednesday 3/16/22
240
kj
Wednesday 3/16/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
288
kj
Friday 2/4/22
152
kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Tuesday 11/30/21
240
kj
Wednesday 9/1/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
134
kj
Friday 6/4/21
50
kj
Thursday 6/10/21
Previous Workouts
Next Workouts