Shake and Bake

Workouts

Sunday 11/19/23 @ 2:29 PM
✅
819kj
77rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 2:47 PM
309kj
92rpm
32%
15mph
Monday 11/15/21 @ 11:57 AM
✅
312kj
90rpm
45%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:54 AM
172kj
90rpm
35%
16mph
Tuesday 1/24/23 @ 10:4 PM
✅
649kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 9:37 AM
242kj
84rpm
35%
15mph
Wednesday 9/28/22 @ 10:22 AM
✅
623kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:31 AM
230kj
84rpm
34%
15mph
Wednesday 3/23/22 @ 10:23 AM
✅
535kj
88rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 3/21/22 @ 9:14 AM
239kj
88rpm
34%
15mph
Saturday 3/19/22 @ 12:43 PM
✅
747kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/11/22 @ 11:30 AM
336kj
90rpm
34%
16mph
Wednesday 3/16/22 @ 10:6 AM
✅
535kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 9:22 AM
240kj
88rpm
34%
15mph
Friday 2/4/22 @ 5:28 PM
✅
288kj
86rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 10:46 AM
152kj
84rpm
35%
15mph
Tuesday 11/30/21 @ 11:44 AM
✅
450kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:10 AM
240kj
83rpm
36%
15mph
Friday 6/4/21 @ 3:39 PM
✅
134kj
99rpm
35%
17mph
20 min Recovery Ride
Matt Wilpers
Thursday 6/10/21 @ 9:54 AM
50kj
96rpm
22%
11mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Sunday 11/19/23
309 kj
Thursday 10/8/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 312 kj
Monday 11/15/21
172 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
✅ 649 kj
Tuesday 1/24/23
242 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Wednesday 9/28/22
230 kj
Thursday 9/24/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 535 kj
Wednesday 3/23/22
239 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Saturday 3/19/22
336 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Wednesday 3/16/22
240 kj
Wednesday 3/16/22
30 min EMINEM Ride
Denis Morton
✅ 288 kj
Friday 2/4/22
152 kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Tuesday 11/30/21
240 kj
Wednesday 9/1/21
20 min Recovery Ride
Matt Wilpers
✅ 134 kj
Friday 6/4/21
50 kj
Thursday 6/10/21