Shake and Bake
VS
Workouts
Tuesday 1/21/20 @ 2:37 PM
✅
201kj
93rpm
35%
16mph
Monday 1/20/20 @ 3:24 PM
198kj
92rpm
35%
16mph
Monday 8/29/22 @ 1:53 PM
✅
184kj
81rpm
37%
16mph
Thursday 7/20/23 @ 11:48 AM
182kj
84rpm
36%
16mph
Tuesday 2/18/20 @ 3:3 PM
322kj
90rpm
37%
17mph
Monday 2/17/20 @ 2:46 PM
✅
328kj
84rpm
40%
17mph
Tuesday 3/30/21 @ 2:23 PM
✅
193kj
81rpm
39%
16mph
Tuesday 3/2/21 @ 1:21 PM
173kj
80rpm
37%
16mph
Friday 12/4/20 @ 4:0 PM
192kj
80rpm
39%
16mph
Friday 1/1/21 @ 5:51 PM
✅
200kj
79rpm
41%
17mph
Tuesday 8/4/20 @ 12:55 PM
✅
256kj
82rpm
44%
18mph
Wednesday 8/5/20 @ 3:1 PM
221kj
82rpm
41%
17mph
Thursday 7/2/20 @ 12:41 PM
459kj
85rpm
40%
17mph
Tuesday 6/30/20 @ 3:9 PM
✅
477kj
85rpm
41%
18mph
Saturday 4/25/20 @ 1:8 PM
✅
428kj
82rpm
41%
17mph
Saturday 4/25/20 @ 2:52 PM
417kj
81rpm
40%
17mph
Tuesday 12/17/19 @ 2:37 PM
49kj
78rpm
30%
12mph
Thursday 12/19/19 @ 1:52 AM
✅
67kj
82rpm
33%
14mph
Wednesday 11/27/19 @ 2:25 PM
✅
202kj
86rpm
38%
17mph
Saturday 6/1/19 @ 1:39 PM
191kj
85rpm
38%
17mph
afriendfromwork
Poland, Ohio
106
🔥
VS
805_rider
#West Coast Crew
101
Workouts
198
kj
Monday 1/20/20
182
kj
Thursday 7/20/23
192
kj
Friday 12/4/20
221
kj
Wednesday 8/5/20