Shake and Bake

Workouts

Tuesday 4/5/22 @ 10:30 AM
389kj
69rpm
49%
18mph
45 min Tabata Ride
Robin Arzón
Thursday 10/10/19 @ 12:8 PM
✅
400kj
72rpm
48%
18mph
Thursday 8/26/21 @ 3:28 PM
✅
287kj
69rpm
51%
19mph
30 min Tabata Ride
Robin Arzón
Saturday 9/4/21 @ 3:1 PM
284kj
65rpm
53%
19mph
Wednesday 3/10/21 @ 11:11 PM
91kj
60rpm
56%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 11/3/19 @ 3:59 PM
✅
93kj
65rpm
53%
18mph
Wednesday 4/22/20 @ 2:33 PM
✅
125kj
65rpm
51%
18mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/19/20 @ 12:17 PM
115kj
71rpm
47%
18mph
Wednesday 7/8/20 @ 3:58 PM
232kj
67rpm
48%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 4:14 PM
✅
251kj
77rpm
46%
18mph
Saturday 11/2/19 @ 10:41 PM
✅
85kj
68rpm
50%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 7/10/19 @ 4:52 PM
82kj
70rpm
49%
18mph
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
273kj
72rpm
50%
19mph
Tuesday 3/24/20 @ 1:55 PM
✅
203kj
74rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
200kj
74rpm
44%
17mph
Saturday 1/11/20 @ 1:26 PM
119kj
66rpm
44%
16mph
20 min EDM Trap Ride
Jess King
Wednesday 1/22/20 @ 12:59 PM
✅
183kj
75rpm
48%
19mph
Wednesday 10/17/18 @ 3:20 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 11/15/18 @ 1:43 PM
✅
190kj
74rpm
42%
16mph

Workouts

45 min Tabata Ride
Robin Arzón
389 kj
Tuesday 4/5/22
✅ 400 kj
Thursday 10/10/19
30 min Tabata Ride
Robin Arzón
✅ 287 kj
Thursday 8/26/21
284 kj
Saturday 9/4/21
10 min Tabata Ride
Robin Arzón
91 kj
Wednesday 3/10/21
✅ 93 kj
Sunday 11/3/19
15 min Hip Hop Ride
Robin Arzón
✅ 125 kj
Wednesday 4/22/20
115 kj
Monday 10/19/20
30 min Hip Hop Ride
Robin Arzón
232 kj
Wednesday 7/8/20
✅ 251 kj
Thursday 7/9/20
10 min Climb Ride
Alex Toussaint
✅ 85 kj
Saturday 11/2/19
82 kj
Wednesday 7/10/19
30 min Speak Up Ride
Tunde Oyeneyin
125 kj
Wednesday 6/3/20
✅ 273 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 203 kj
Tuesday 3/24/20
200 kj
Tuesday 3/24/20
20 min EDM Trap Ride
Jess King
119 kj
Saturday 1/11/20
✅ 183 kj
Wednesday 1/22/20
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Wednesday 10/17/18
✅ 190 kj
Thursday 11/15/18