Shake and Bake

Workouts

Saturday 4/3/21 @ 2:49 PM
✅
234kj
79rpm
43%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:44 PM
122kj
75rpm
34%
14mph
Thursday 3/4/21 @ 11:23 AM
✅
229kj
77rpm
43%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:34 AM
125kj
72rpm
38%
14mph
Wednesday 1/20/21 @ 12:24 AM
✅
252kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:27 AM
144kj
79rpm
36%
15mph
Wednesday 10/28/20 @ 11:25 PM
✅
327kj
71rpm
54%
20mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:27 PM
160kj
73rpm
40%
15mph
Monday 10/26/20 @ 2:4 PM
✅
263kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/24/20 @ 2:35 PM
138kj
49rpm
46%
12mph
Thursday 8/20/20 @ 11:35 PM
✅
256kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:58 PM
176kj
81rpm
38%
16mph
Friday 8/14/20 @ 12:20 AM
✅
269kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 7/19/20 @ 11:54 PM
165kj
78rpm
38%
15mph
Sunday 7/12/20 @ 4:31 PM
✅
261kj
63rpm
54%
19mph
30 min Climb Ride
Cody Rigsby
Wednesday 3/4/20 @ 7:42 PM
186kj
67rpm
45%
16mph
Saturday 5/23/20 @ 12:6 PM
✅
106kj
74rpm
51%
20mph
10 min Low Impact Ride
Olivia Amato
Monday 5/25/20 @ 6:25 PM
57kj
80rpm
38%
16mph
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:21 PM
188kj
73rpm
42%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 234 kj
Saturday 4/3/21
122 kj
Thursday 4/1/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 229 kj
Thursday 3/4/21
125 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Wednesday 1/20/21
144 kj
Wednesday 1/20/21
30 min Kim Petras Ride
Cody Rigsby
✅ 327 kj
Wednesday 10/28/20
160 kj
Wednesday 10/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Monday 10/26/20
138 kj
Saturday 10/24/20
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Thursday 8/20/20
176 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Friday 8/14/20
165 kj
Sunday 7/19/20
30 min Climb Ride
Cody Rigsby
✅ 261 kj
Sunday 7/12/20
186 kj
Wednesday 3/4/20
10 min Low Impact Ride
Olivia Amato
✅ 106 kj
Saturday 5/23/20
57 kj
Monday 5/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Friday 1/24/20
188 kj
Wednesday 1/22/20