Shake and Bake
VS
Workouts
Tuesday 1/10/23 @ 1:29 PM
274kj
84rpm
43%
19mph
Sunday 1/8/23 @ 1:54 PM
✅
382kj
80rpm
53%
22mph
Saturday 11/5/22 @ 2:57 PM
384kj
86rpm
41%
19mph
Sunday 11/6/22 @ 8:24 PM
✅
548kj
85rpm
49%
21mph
Tuesday 1/4/22 @ 7:0 PM
409kj
84rpm
44%
19mph
Sunday 1/2/22 @ 1:9 PM
✅
517kj
82rpm
50%
21mph
Sunday 4/19/20 @ 7:17 PM
✅
289kj
73rpm
49%
19mph
Saturday 1/9/21 @ 2:5 PM
222kj
79rpm
48%
20mph
Tuesday 6/8/21 @ 3:37 PM
✅
265kj
88rpm
42%
19mph
Wednesday 5/12/21 @ 5:45 PM
215kj
72rpm
44%
17mph
Sunday 1/24/21 @ 8:51 PM
263kj
93rpm
45%
19mph
Monday 5/4/20 @ 8:3 PM
✅
279kj
101rpm
39%
19mph
Friday 6/7/19 @ 12:5 PM
394kj
81rpm
44%
19mph
Wednesday 6/12/19 @ 10:50 PM
✅
436kj
82rpm
45%
19mph
Sunday 7/21/19 @ 9:5 PM
622kj
76rpm
48%
19mph
Monday 7/15/19 @ 6:30 PM
✅
767kj
81rpm
52%
22mph
Tuesday 2/26/19 @ 4:33 PM
336kj
83rpm
41%
18mph
Monday 2/25/19 @ 11:27 PM
✅
505kj
85rpm
48%
21mph
Saturday 12/22/18 @ 1:1 PM
456kj
81rpm
43%
18mph
Saturday 12/22/18 @ 5:45 PM
✅
690kj
82rpm
50%
21mph
advisordave
Oxford, Michigan
46
VS
callmetbone
#B'More#PZP#Road#Mtn
304
🔥
Workouts
274
kj
Tuesday 1/10/23
384
kj
Saturday 11/5/22
409
kj
Tuesday 1/4/22
215
kj
Wednesday 5/12/21
263
kj
Sunday 1/24/21
394
kj
Friday 6/7/19
336
kj
Tuesday 2/26/19
456
kj
Saturday 12/22/18