Shake and Bake
Workouts
Friday 2/3/23 @ 1:31 PM
273kj
85rpm
36%
16mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 7/29/19 @ 12:19 PM
305kj
84rpm
39%
17mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Monday 2/27/23 @ 11:18 AM
310kj
86rpm
34%
15mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Friday 10/16/20 @ 2:15 PM
189kj
94rpm
35%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Thursday 2/4/21 @ 2:9 PM
84kj
76rpm
35%
14mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Thursday 12/6/18 @ 11:0 AM
304kj
80rpm
40%
17mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Wednesday 6/10/20 @ 2:1 PM
98kj
82rpm
35%
15mph
Monday 8/5/19 @ 1:53 PM
✅
316kj
92rpm
52%
24mph
Thursday 12/20/18 @ 11:0 AM
206kj
84rpm
39%
17mph
Monday 2/25/19 @ 11:53 AM
✅
464kj
92rpm
52%
24mph
Wednesday 9/26/18 @ 12:22 PM
309kj
83rpm
39%
17mph
Monday 6/18/18 @ 11:57 AM
✅
649kj
87rpm
51%
22mph
Monday 4/30/18 @ 1:38 PM
185kj
84rpm
36%
16mph
Tuesday 4/10/18 @ 10:45 AM
✅
462kj
90rpm
52%
23mph
Workouts
310
kj
Monday 2/27/23
189
kj
Friday 10/16/20
304
kj
Thursday 12/6/18
309
kj
Wednesday 9/26/18