Shake and Bake

Workouts

Sunday 1/30/22 @ 4:54 PM
βœ…
614kj
105rpm
53%
26mph
30 min EMINEM Ride
Denis Morton
Monday 2/28/22 @ 1:37 PM
193kj
74rpm
42%
16mph
Wednesday 7/28/21 @ 2:36 AM
βœ…
417kj
101rpm
46%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 7/26/21 @ 12:8 PM
129kj
83rpm
32%
14mph
Monday 6/7/21 @ 11:15 PM
βœ…
408kj
99rpm
46%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 12:36 AM
176kj
80rpm
38%
16mph
Saturday 2/20/21 @ 2:4 AM
322kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:6 PM
βœ…
333kj
91rpm
37%
17mph
Saturday 1/23/21 @ 5:44 PM
βœ…
451kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:0 PM
111kj
85rpm
29%
13mph
Sunday 11/22/20 @ 2:51 PM
βœ…
429kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:38 PM
200kj
85rpm
39%
17mph
Sunday 10/4/20 @ 4:3 PM
βœ…
343kj
95rpm
53%
24mph
20 min 80s Pop Ride
Robin ArzΓ³n
Sunday 10/4/20 @ 4:12 PM
79kj
82rpm
31%
14mph
Saturday 9/26/20 @ 10:44 PM
βœ…
1212kj
98rpm
55%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:0 PM
292kj
84rpm
34%
15mph
Thursday 8/27/20 @ 9:46 PM
βœ…
1072kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:1 PM
309kj
82rpm
37%
16mph
Sunday 8/2/20 @ 4:37 PM
βœ…
473kj
91rpm
53%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 8/2/20 @ 4:43 PM
148kj
75rpm
37%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 614 kj
Sunday 1/30/22
193 kj
Monday 2/28/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 417 kj
Wednesday 7/28/21
129 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 408 kj
Monday 6/7/21
176 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Saturday 2/20/21
βœ… 333 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Saturday 1/23/21
111 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Sunday 11/22/20
200 kj
Friday 11/20/20
20 min 80s Pop Ride
Robin ArzΓ³n
βœ… 343 kj
Sunday 10/4/20
79 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1212 kj
Saturday 9/26/20
292 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1072 kj
Thursday 8/27/20
309 kj
Saturday 8/29/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 473 kj
Sunday 8/2/20
148 kj
Sunday 8/2/20