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Shake and Bake
add_it_linds
IG: #Woman_in_the_Macros
6
Beat firepanther
VS
firepanther
Parker, CO
200 🔥
Beat add_it_linds
Workouts
Previous Workouts
Next Workouts
Friday 10/15/21 @ 3:23 PM
301
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 9/14/21 @ 11:21 PM
✅
514
kj
85
rpm
49
%
21
mph
Monday 11/27/23 @ 4:23 PM
283
kj
72
rpm
42
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 7/21/22 @ 6:50 PM
✅
465
kj
92
rpm
44
%
20
mph
Friday 8/11/23 @ 3:40 PM
207
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 1/5/22 @ 1:0 AM
✅
315
kj
86
rpm
46
%
20
mph
Monday 3/6/23 @ 4:8 PM
300
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/17/22 @ 10:0 PM
✅
490
kj
86
rpm
47
%
21
mph
Monday 2/27/23 @ 4:18 PM
344
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/3/23 @ 8:30 PM
✅
434
kj
94
rpm
42
%
20
mph
Friday 2/3/23 @ 4:8 PM
332
kj
78
rpm
42
%
18
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Thursday 2/2/23 @ 1:5 AM
✅
389
kj
91
rpm
41
%
19
mph
Monday 4/4/22 @ 3:26 PM
319
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 4/4/22 @ 11:19 PM
✅
487
kj
83
rpm
48
%
21
mph
Saturday 11/14/20 @ 5:4 PM
269
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/22/21 @ 8:8 PM
✅
496
kj
79
rpm
50
%
21
mph
Wednesday 8/4/21 @ 7:4 PM
353
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 6:42 PM
✅
670
kj
83
rpm
48
%
21
mph
Monday 2/1/21 @ 9:10 PM
180
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 12:54 AM
✅
305
kj
89
rpm
44
%
20
mph
Previous Workouts
Next Workouts
add_it_linds
IG: #Woman_in_the_Macros
6
Beat firepanther
VS
firepanther
Parker, CO
200 🔥
Beat add_it_linds
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
301
kj
Friday 10/15/21
✅
514
kj
Tuesday 9/14/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
283
kj
Monday 11/27/23
✅
465
kj
Thursday 7/21/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
207
kj
Friday 8/11/23
✅
315
kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Monday 3/6/23
✅
490
kj
Friday 6/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Monday 2/27/23
✅
434
kj
Friday 3/3/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
332
kj
Friday 2/3/23
✅
389
kj
Thursday 2/2/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
319
kj
Monday 4/4/22
✅
487
kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Saturday 11/14/20
✅
496
kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Wednesday 8/4/21
✅
670
kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Monday 2/1/21
✅
305
kj
Tuesday 2/2/21
Previous Workouts
Next Workouts