Shake and Bake
Workouts
Tuesday 6/23/20 @ 4:23 PM
429kj
87rpm
44%
19mph
Monday 2/20/23 @ 4:8 PM
✅
495kj
94rpm
43%
21mph
Thursday 8/19/21 @ 7:16 PM
✅
558kj
83rpm
50%
21mph
Wednesday 9/28/22 @ 6:11 PM
472kj
91rpm
44%
20mph
Tuesday 9/14/21 @ 3:21 PM
✅
718kj
85rpm
49%
21mph
Saturday 7/23/22 @ 4:55 PM
658kj
97rpm
43%
21mph
Friday 11/20/20 @ 9:0 PM
393kj
72rpm
48%
19mph
Sunday 11/15/20 @ 6:45 PM
✅
421kj
89rpm
43%
19mph
Sunday 4/11/21 @ 4:37 PM
✅
758kj
86rpm
50%
22mph
Monday 11/1/21 @ 8:0 PM
602kj
93rpm
43%
20mph
Wednesday 7/28/21 @ 9:33 AM
✅
501kj
87rpm
47%
21mph
Friday 7/23/21 @ 7:29 PM
420kj
95rpm
41%
19mph
Thursday 1/14/21 @ 8:58 PM
✅
344kj
86rpm
48%
21mph
Sunday 1/24/21 @ 7:51 PM
260kj
89rpm
42%
19mph
Wednesday 4/7/21 @ 7:14 PM
✅
361kj
87rpm
49%
21mph
Sunday 4/4/21 @ 4:59 PM
272kj
89rpm
42%
19mph
Tuesday 9/29/20 @ 6:56 PM
✅
505kj
85rpm
48%
20mph
Sunday 9/27/20 @ 2:42 PM
450kj
85rpm
45%
19mph
Sunday 7/12/20 @ 9:13 AM
575kj
84rpm
45%
19mph
Saturday 7/11/20 @ 8:54 PM
✅
638kj
84rpm
48%
20mph
Workouts
658
kj
Saturday 7/23/22
393
kj
Friday 11/20/20
420
kj
Friday 7/23/21
260
kj
Sunday 1/24/21
272
kj
Sunday 4/4/21