Shake and Bake
Workouts
Thursday 11/17/22 @ 2:10 PM
kj
rpm
%
0mph
Sunday 11/20/22 @ 1:7 PM
✅
24kj
28rpm
58%
11mph
Tuesday 9/28/21 @ 1:17 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 12:24 AM
✅
10kj
25rpm
59%
10mph
Wednesday 7/27/22 @ 12:28 PM
✅
30kj
70rpm
31%
12mph
Wednesday 6/15/22 @ 10:4 PM
21kj
29rpm
51%
9mph
Friday 4/22/22 @ 12:50 PM
✅
26kj
75rpm
27%
11mph
Monday 3/28/22 @ 12:11 AM
24kj
34rpm
49%
11mph
Thursday 12/23/21 @ 2:19 PM
✅
27kj
74rpm
28%
11mph
Thursday 10/28/21 @ 3:24 PM
18kj
31rpm
46%
9mph
Saturday 10/30/21 @ 12:35 PM
✅
82kj
44rpm
41%
9mph
Saturday 10/16/21 @ 12:31 PM
63kj
34rpm
46%
10mph
Thursday 3/11/21 @ 5:47 PM
✅
30kj
70rpm
33%
12mph
Tuesday 3/2/21 @ 2:0 PM
20kj
35rpm
44%
10mph
Monday 8/5/19 @ 11:38 AM
✅
141kj
64rpm
41%
14mph
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
Thursday 8/6/20 @ 1:51 PM
✅
37kj
73rpm
33%
13mph
Thursday 8/27/20 @ 8:15 PM
16kj
30rpm
46%
9mph
Thursday 4/4/19 @ 1:54 PM
✅
97kj
78rpm
36%
15mph
Thursday 4/11/19 @ 10:0 AM
56kj
42rpm
46%
12mph
Workouts
18
kj
Thursday 10/28/21
63
kj
Saturday 10/16/21
56
kj
Thursday 4/11/19