Shake and Bake
Workouts
Wednesday 11/23/22 @ 1:23 PM
224kj
79rpm
41%
17mph
Wednesday 8/25/21 @ 12:16 PM
✅
404kj
93rpm
48%
22mph
Wednesday 5/5/21 @ 3:24 PM
370kj
82rpm
42%
18mph
Saturday 11/6/21 @ 9:59 AM
✅
622kj
86rpm
52%
23mph
Wednesday 3/10/21 @ 8:41 PM
342kj
83rpm
41%
18mph
Tuesday 3/2/21 @ 11:42 AM
✅
563kj
84rpm
51%
22mph
Saturday 1/23/21 @ 12:46 PM
455kj
85rpm
41%
18mph
Saturday 4/18/20 @ 4:0 PM
✅
857kj
83rpm
53%
23mph
Monday 11/30/20 @ 5:49 PM
368kj
84rpm
41%
18mph
Sunday 11/29/20 @ 2:0 PM
✅
665kj
87rpm
52%
23mph
Saturday 9/26/20 @ 11:32 PM
464kj
86rpm
41%
18mph
Saturday 9/26/20 @ 10:0 AM
✅
822kj
84rpm
53%
22mph
Saturday 8/29/20 @ 11:55 AM
452kj
78rpm
43%
18mph
Thursday 8/27/20 @ 6:41 AM
✅
789kj
87rpm
50%
22mph
Friday 4/12/19 @ 5:34 PM
508kj
83rpm
43%
19mph
Friday 6/5/20 @ 1:21 PM
✅
839kj
85rpm
52%
23mph
Wednesday 10/2/19 @ 10:22 AM
382kj
75rpm
46%
18mph
Friday 1/24/20 @ 12:18 PM
✅
628kj
84rpm
53%
23mph
Saturday 2/23/19 @ 2:57 PM
231kj
86rpm
40%
18mph
Thursday 2/28/19 @ 2:39 PM
✅
293kj
87rpm
46%
20mph
Workouts
224
kj
Wednesday 11/23/22
342
kj
Wednesday 3/10/21
455
kj
Saturday 1/23/21
464
kj
Saturday 9/26/20
452
kj
Saturday 8/29/20
508
kj
Friday 4/12/19
231
kj
Saturday 2/23/19