Shake and Bake

Workouts

Sunday 11/20/22 @ 11:7 PM
163kj
91rpm
39%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 9/5/23 @ 8:22 PM
βœ…
228kj
88rpm
47%
21mph
Saturday 7/8/23 @ 5:3 PM
191kj
82rpm
46%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 2:59 PM
βœ…
216kj
81rpm
49%
20mph
Thursday 7/21/22 @ 11:0 PM
175kj
93rpm
40%
19mph
20 min New Wave Ride
Christine D'Ercole
Friday 6/24/22 @ 2:12 PM
βœ…
177kj
83rpm
46%
19mph
Wednesday 2/9/22 @ 4:2 PM
βœ…
458kj
91rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 1/31/22 @ 8:57 PM
405kj
88rpm
43%
19mph
Tuesday 1/11/22 @ 10:27 PM
299kj
96rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/16/22 @ 1:50 PM
βœ…
301kj
82rpm
47%
20mph
Friday 12/31/21 @ 5:0 PM
βœ…
351kj
83rpm
50%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/4/22 @ 9:26 PM
261kj
84rpm
48%
20mph
Wednesday 12/29/21 @ 11:26 PM
489kj
80rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 12/31/21 @ 5:19 PM
βœ…
500kj
71rpm
47%
18mph
Saturday 4/11/20 @ 3:59 PM
βœ…
210kj
78rpm
50%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 3/21/19 @ 6:26 PM
203kj
80rpm
48%
20mph
Saturday 3/30/19 @ 1:52 PM
βœ…
752kj
82rpm
51%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/21/19 @ 11:49 AM
625kj
77rpm
50%
20mph
Tuesday 7/17/18 @ 11:25 PM
βœ…
620kj
89rpm
50%
23mph
45 min Pop Ride
Christine D'Ercole
Friday 7/27/18 @ 3:49 PM
kj
rpm
%
0mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
163 kj
Sunday 11/20/22
βœ… 228 kj
Tuesday 9/5/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
191 kj
Saturday 7/8/23
βœ… 216 kj
Saturday 7/3/21
20 min New Wave Ride
Christine D'Ercole
175 kj
Thursday 7/21/22
βœ… 177 kj
Friday 6/24/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 458 kj
Wednesday 2/9/22
405 kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
299 kj
Tuesday 1/11/22
βœ… 301 kj
Sunday 1/16/22
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 351 kj
Friday 12/31/21
261 kj
Tuesday 1/4/22
60 min Climb Ride
Christine D'Ercole
489 kj
Wednesday 12/29/21
βœ… 500 kj
Friday 12/31/21
20 min 80s Rock Ride
Christine D'Ercole
βœ… 210 kj
Saturday 4/11/20
203 kj
Thursday 3/21/19
60 min Climb Ride
Christine D'Ercole
βœ… 752 kj
Saturday 3/30/19
625 kj
Saturday 12/21/19
45 min Pop Ride
Christine D'Ercole
βœ… 620 kj
Tuesday 7/17/18
kj
Friday 7/27/18