Shake and Bake

Workouts

Wednesday 11/29/23 @ 11:18 AM
✅
278kj
81rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/31/23 @ 1:50 AM
226kj
74rpm
38%
15mph
Monday 1/20/20 @ 10:22 AM
✅
338kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 10:16 PM
209kj
83rpm
34%
15mph
Friday 4/30/21 @ 10:29 AM
✅
200kj
95rpm
35%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 9:50 PM
167kj
78rpm
38%
15mph
Monday 7/26/21 @ 10:0 AM
✅
338kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 4:5 PM
250kj
81rpm
36%
15mph
Tuesday 4/6/21 @ 10:35 AM
✅
196kj
93rpm
35%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/15/21 @ 2:43 PM
84kj
68rpm
31%
11mph
Saturday 1/9/21 @ 12:56 PM
✅
432kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:48 PM
329kj
78rpm
38%
15mph
Monday 6/1/20 @ 10:6 AM
✅
347kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:44 PM
231kj
79rpm
37%
15mph
Saturday 2/22/20 @ 2:0 PM
✅
440kj
90rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 5:27 PM
360kj
79rpm
38%
16mph
Thursday 10/10/19 @ 9:30 AM
✅
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 10:27 PM
149kj
74rpm
38%
15mph
Saturday 5/2/20 @ 3:59 PM
✅
455kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:29 PM
317kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 278 kj
Wednesday 11/29/23
226 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Monday 1/20/20
209 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 200 kj
Friday 4/30/21
167 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 7/26/21
250 kj
Friday 7/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 196 kj
Tuesday 4/6/21
84 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 1/9/21
329 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 6/1/20
231 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 2/22/20
360 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Thursday 10/10/19
149 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Saturday 5/2/20
317 kj
Saturday 5/2/20