Shake and Bake
VS
Workouts
Friday 9/22/23 @ 3:55 PM
✅
538kj
77rpm
62%
25mph
Saturday 9/23/23 @ 5:12 PM
316kj
80rpm
50%
21mph
Thursday 9/14/23 @ 4:6 PM
✅
509kj
72rpm
64%
24mph
Saturday 11/12/22 @ 12:57 PM
274kj
75rpm
47%
19mph
Sunday 11/20/22 @ 4:12 PM
✅
283kj
81rpm
56%
23mph
Thursday 4/21/22 @ 3:31 PM
215kj
83rpm
48%
20mph
Sunday 1/23/22 @ 6:1 PM
✅
114kj
86rpm
47%
21mph
Thursday 1/6/22 @ 12:18 PM
67kj
87rpm
38%
17mph
Friday 10/8/21 @ 4:20 PM
✅
104kj
83rpm
47%
20mph
Monday 1/3/22 @ 12:18 PM
54kj
61rpm
39%
13mph
Saturday 5/29/21 @ 3:54 PM
✅
103kj
80rpm
48%
20mph
Monday 5/24/21 @ 9:41 AM
78kj
82rpm
41%
18mph
Tuesday 9/1/20 @ 3:48 PM
✅
193kj
83rpm
52%
22mph
Saturday 8/22/20 @ 12:14 AM
126kj
84rpm
43%
18mph
Sunday 4/26/20 @ 4:46 PM
✅
123kj
86rpm
49%
22mph
Friday 4/3/20 @ 4:50 PM
71kj
78rpm
41%
17mph
Tuesday 4/21/20 @ 7:4 PM
✅
304kj
85rpm
54%
23mph
Friday 4/17/20 @ 1:32 PM
137kj
66rpm
45%
16mph
Wednesday 10/16/19 @ 8:12 PM
✅
353kj
81rpm
51%
21mph
Wednesday 10/16/19 @ 10:37 AM
221kj
80rpm
42%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
325
🔥
VS
pelosmychurch
HTX
11