Shake and Bake
VS
Workouts
Friday 10/20/23 @ 3:56 PM
✅
526kj
75rpm
62%
25mph
Friday 10/20/23 @ 3:58 PM
225kj
78rpm
46%
19mph
Friday 8/18/23 @ 4:22 PM
✅
217kj
81rpm
54%
23mph
Friday 8/18/23 @ 5:37 PM
140kj
66rpm
53%
19mph
Sunday 3/19/23 @ 6:25 PM
✅
502kj
81rpm
58%
24mph
Monday 3/13/23 @ 3:57 PM
275kj
71rpm
49%
19mph
Monday 3/15/21 @ 4:10 PM
✅
255kj
88rpm
56%
24mph
Monday 3/15/21 @ 4:11 PM
156kj
80rpm
48%
20mph
Wednesday 2/10/21 @ 5:1 PM
✅
331kj
78rpm
61%
24mph
Wednesday 2/10/21 @ 5:3 PM
196kj
77rpm
49%
20mph
Saturday 12/26/20 @ 4:37 PM
✅
499kj
79rpm
60%
24mph
Wednesday 12/23/20 @ 4:24 PM
295kj
79rpm
47%
20mph
Friday 11/6/20 @ 5:31 PM
273kj
75rpm
49%
19mph
Tuesday 10/27/20 @ 8:54 PM
✅
289kj
75rpm
55%
20mph
Sunday 7/19/20 @ 6:5 PM
✅
215kj
68rpm
75%
26mph
Thursday 9/17/20 @ 10:13 PM
103kj
73rpm
52%
20mph
Monday 6/22/20 @ 8:22 PM
✅
903kj
70rpm
74%
26mph
Monday 6/22/20 @ 8:28 PM
381kj
62rpm
54%
19mph
Saturday 11/23/19 @ 4:0 PM
✅
335kj
71rpm
54%
20mph
Wednesday 11/6/19 @ 5:10 PM
247kj
67rpm
51%
18mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
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