Shake and Bake
VS
Workouts
Thursday 12/14/23 @ 5:56 PM
✅
354kj
73rpm
65%
25mph
Monday 12/18/23 @ 11:16 PM
166kj
74rpm
46%
18mph
Sunday 8/14/22 @ 6:44 PM
✅
303kj
83rpm
46%
20mph
Wednesday 8/17/22 @ 9:29 PM
187kj
83rpm
38%
16mph
Thursday 5/12/22 @ 4:49 PM
✅
286kj
88rpm
52%
23mph
Tuesday 5/17/22 @ 11:27 PM
132kj
74rpm
42%
16mph
Wednesday 2/9/22 @ 4:54 PM
✅
826kj
73rpm
69%
25mph
Monday 2/28/22 @ 4:46 PM
291kj
77rpm
42%
16mph
Friday 11/12/21 @ 11:25 PM
✅
465kj
79rpm
58%
23mph
Saturday 11/13/21 @ 9:28 PM
193kj
76rpm
42%
16mph
Wednesday 9/22/21 @ 3:25 PM
✅
375kj
79rpm
64%
25mph
Saturday 9/25/21 @ 7:15 PM
130kj
77rpm
41%
16mph
Friday 4/23/21 @ 10:55 PM
✅
515kj
82rpm
59%
25mph
Tuesday 4/27/21 @ 11:15 PM
173kj
75rpm
39%
15mph
Sunday 8/30/20 @ 1:16 PM
✅
333kj
59rpm
82%
27mph
Monday 8/10/20 @ 4:8 PM
108kj
82rpm
42%
17mph
Friday 3/13/20 @ 10:20 PM
✅
542kj
78rpm
65%
25mph
Monday 8/24/20 @ 8:6 PM
229kj
71rpm
47%
17mph
Wednesday 6/10/20 @ 4:26 PM
✅
593kj
68rpm
75%
26mph
Monday 6/15/20 @ 11:5 PM
217kj
78rpm
44%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
188
🔥
VS
boymomjay
Cinnaminson NJ (Philly)
3
Workouts
193
kj
Saturday 11/13/21
217
kj
Monday 6/15/20