Shake and Bake

Workouts

Wednesday 9/14/22 @ 3:56 PM
312kj
82rpm
58%
24mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/14/22 @ 3:55 PM
✅
531kj
81rpm
70%
29mph
Wednesday 3/16/22 @ 8:21 PM
235kj
88rpm
53%
24mph
15 min Pop Ride
Robin Arzón
Thursday 3/17/22 @ 5:18 PM
✅
237kj
79rpm
57%
24mph
Sunday 2/13/22 @ 4:39 PM
✅
230kj
81rpm
57%
23mph
15 min 80s Ride
Robin Arzón
Monday 2/14/22 @ 12:25 PM
181kj
73rpm
54%
21mph
Thursday 3/25/21 @ 4:28 PM
✅
253kj
83rpm
58%
24mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 1:3 PM
243kj
79rpm
58%
24mph
Sunday 9/20/20 @ 2:22 PM
67kj
71rpm
44%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/24/20 @ 7:36 PM
✅
86kj
70rpm
49%
19mph
Saturday 10/17/20 @ 10:4 PM
111kj
82rpm
50%
21mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 10:30 AM
✅
142kj
79rpm
55%
23mph
Friday 9/11/20 @ 8:58 PM
177kj
80rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 8/14/20 @ 2:24 PM
✅
291kj
83rpm
54%
23mph
Sunday 2/23/20 @ 5:53 PM
110kj
81rpm
49%
21mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 1:57 PM
✅
125kj
88rpm
48%
22mph
Tuesday 9/17/19 @ 8:36 PM
173kj
84rpm
49%
21mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 4:10 PM
✅
222kj
83rpm
55%
23mph
Wednesday 6/5/19 @ 6:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Saturday 6/1/19 @ 1:46 PM
✅
392kj
76rpm
55%
22mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
312 kj
Wednesday 9/14/22
✅ 531 kj
Wednesday 9/14/22
15 min Pop Ride
Robin Arzón
235 kj
Wednesday 3/16/22
✅ 237 kj
Thursday 3/17/22
15 min 80s Ride
Robin Arzón
✅ 230 kj
Sunday 2/13/22
181 kj
Monday 2/14/22
15 min HIIT Ride
Cody Rigsby
✅ 253 kj
Thursday 3/25/21
243 kj
Thursday 3/25/21
10 min Low Impact Ride
Kendall Toole
67 kj
Sunday 9/20/20
✅ 86 kj
Thursday 9/24/20
10 min Low Impact Ride
Denis Morton
111 kj
Saturday 10/17/20
✅ 142 kj
Wednesday 10/21/20
20 min Low Impact Ride
Robin Arzón
177 kj
Friday 9/11/20
✅ 291 kj
Friday 8/14/20
10 min Low Impact Ride
Matt Wilpers
110 kj
Sunday 2/23/20
✅ 125 kj
Sunday 2/23/20
15 min Pop Ride
Tunde Oyeneyin
173 kj
Tuesday 9/17/19
✅ 222 kj
Tuesday 9/10/19
30 min Pop Ride
Robin Arzón
kj
Wednesday 6/5/19
✅ 392 kj
Saturday 6/1/19