Shake and Bake
Workouts
Thursday 5/12/22 @ 12:20 PM
242kj
65rpm
50%
18mph
Saturday 5/14/22 @ 10:27 AM
✅
300kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 12:17 PM
380kj
76rpm
46%
18mph
Thursday 11/12/20 @ 12:26 AM
✅
501kj
83rpm
49%
21mph
Wednesday 1/5/22 @ 12:0 PM
409kj
78rpm
46%
19mph
Wednesday 12/16/20 @ 12:2 AM
✅
509kj
81rpm
50%
21mph
Sunday 1/2/22 @ 12:13 PM
254kj
71rpm
47%
18mph
Wednesday 11/17/21 @ 9:27 PM
✅
290kj
81rpm
46%
19mph
Wednesday 6/10/20 @ 12:2 PM
259kj
84rpm
42%
18mph
Sunday 6/14/20 @ 1:43 PM
✅
340kj
84rpm
49%
21mph
Saturday 11/16/19 @ 12:36 PM
405kj
78rpm
46%
19mph
Wednesday 9/18/19 @ 10:1 AM
✅
528kj
84rpm
49%
21mph
Monday 6/8/20 @ 11:32 AM
499kj
87rpm
46%
21mph
Tuesday 6/9/20 @ 10:15 AM
✅
528kj
84rpm
49%
21mph
Sunday 4/28/19 @ 2:6 PM
613kj
79rpm
48%
20mph
Saturday 4/27/19 @ 10:18 AM
✅
711kj
83rpm
50%
21mph
Friday 3/22/19 @ 11:19 AM
392kj
80rpm
43%
18mph
Saturday 3/23/19 @ 6:31 PM
✅
494kj
85rpm
47%
20mph
Saturday 10/20/18 @ 1:39 PM
283kj
82rpm
44%
19mph
Wednesday 3/6/19 @ 10:53 AM
✅
341kj
90rpm
46%
21mph
Workouts
242
kj
Thursday 5/12/22
380
kj
Tuesday 11/10/20
409
kj
Wednesday 1/5/22
254
kj
Sunday 1/2/22
259
kj
Wednesday 6/10/20
405
kj
Saturday 11/16/19