Shake and Bake
Workouts
Friday 5/8/20 @ 10:56 AM
900kj
85rpm
45%
20mph
Saturday 5/9/20 @ 3:59 PM
✅
1229kj
90rpm
50%
22mph
Friday 7/31/20 @ 11:17 AM
✅
251kj
80rpm
43%
18mph
Tuesday 1/12/21 @ 8:58 PM
80kj
88rpm
39%
17mph
Friday 4/10/20 @ 10:41 AM
851kj
83rpm
45%
19mph
Sunday 12/29/19 @ 1:9 PM
✅
1147kj
86rpm
50%
22mph
Thursday 12/29/22 @ 1:3 PM
243kj
61rpm
50%
17mph
Friday 12/30/22 @ 6:15 PM
✅
371kj
83rpm
48%
21mph
Saturday 7/31/21 @ 11:44 AM
✅
481kj
66rpm
49%
18mph
Thursday 6/16/22 @ 1:2 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 2:30 PM
408kj
78rpm
46%
19mph
Thursday 8/13/20 @ 9:26 PM
✅
561kj
87rpm
49%
22mph
Thursday 4/25/19 @ 10:58 AM
✅
50kj
74rpm
37%
15mph
Saturday 10/26/19 @ 6:5 PM
48kj
77rpm
36%
14mph
Thursday 1/17/19 @ 12:26 PM
387kj
85rpm
42%
19mph
Wednesday 8/22/18 @ 7:36 PM
✅
431kj
84rpm
45%
19mph
Wednesday 8/8/18 @ 12:17 PM
375kj
76rpm
46%
18mph
Sunday 12/30/18 @ 2:26 PM
✅
455kj
88rpm
45%
20mph
Wednesday 11/7/18 @ 12:56 PM
399kj
87rpm
42%
19mph
Saturday 9/22/18 @ 11:3 AM
✅
440kj
79rpm
48%
20mph
Workouts
900
kj
Friday 5/8/20
80
kj
Tuesday 1/12/21
851
kj
Friday 4/10/20
243
kj
Thursday 12/29/22
kj
Thursday 6/16/22
408
kj
Monday 2/15/21
387
kj
Thursday 1/17/19
375
kj
Wednesday 8/8/18
399
kj
Wednesday 11/7/18