Shake and Bake

Workouts

Wednesday 2/5/20 @ 12:16 PM
415kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:3 AM
✅
500kj
85rpm
48%
21mph
Friday 1/14/22 @ 11:57 AM
409kj
76rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/11/20 @ 12:2 PM
✅
521kj
87rpm
47%
21mph
Monday 7/19/21 @ 11:37 AM
372kj
68rpm
49%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:47 AM
✅
502kj
87rpm
47%
21mph
Saturday 9/25/21 @ 11:54 AM
251kj
71rpm
47%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/7/21 @ 1:29 PM
✅
322kj
89rpm
45%
20mph
Friday 9/10/21 @ 11:34 AM
255kj
72rpm
47%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/9/21 @ 11:2 AM
✅
322kj
87rpm
46%
20mph
Tuesday 3/31/20 @ 11:58 AM
461kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/28/20 @ 11:12 AM
✅
502kj
88rpm
46%
21mph
Thursday 11/14/19 @ 11:30 AM
434kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:15 PM
✅
546kj
89rpm
48%
21mph
Saturday 3/28/20 @ 11:55 AM
287kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/3/20 @ 11:27 AM
✅
316kj
85rpm
47%
20mph
Wednesday 7/17/19 @ 5:40 PM
629kj
78rpm
37%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:36 PM
✅
694kj
81rpm
50%
21mph
Monday 12/24/18 @ 2:0 PM
231kj
71rpm
47%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 12/30/18 @ 3:20 PM
✅
307kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
415 kj
Wednesday 2/5/20
✅ 500 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
409 kj
Friday 1/14/22
✅ 521 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 7/19/21
✅ 502 kj
Wednesday 6/23/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
251 kj
Saturday 9/25/21
✅ 322 kj
Saturday 8/7/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
255 kj
Friday 9/10/21
✅ 322 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Tuesday 3/31/20
✅ 502 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
434 kj
Thursday 11/14/19
✅ 546 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Olivia Amato
287 kj
Saturday 3/28/20
✅ 316 kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
629 kj
Wednesday 7/17/19
✅ 694 kj
Saturday 6/15/19
30 min Fresh Friday Ride
Denis Morton
231 kj
Monday 12/24/18
✅ 307 kj
Sunday 12/30/18