Shake and Bake

Workouts

Tuesday 4/27/21 @ 3:1 PM
373kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 8:29 PM
✅
454kj
83rpm
46%
20mph
Friday 6/26/20 @ 3:47 PM
559kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:7 PM
✅
704kj
84rpm
49%
21mph
Sunday 2/7/21 @ 8:8 PM
217kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:54 PM
✅
345kj
92rpm
45%
21mph
Tuesday 6/30/20 @ 12:14 AM
344kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:41 AM
✅
504kj
89rpm
45%
20mph
Wednesday 9/9/20 @ 2:54 PM
264kj
91rpm
40%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:56 PM
✅
332kj
86rpm
47%
21mph
Friday 8/7/20 @ 3:45 PM
550kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:55 AM
✅
706kj
81rpm
50%
21mph
Saturday 2/15/20 @ 2:39 PM
353kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:52 PM
✅
526kj
89rpm
46%
21mph
Thursday 12/19/19 @ 11:12 PM
89kj
88rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/29/20 @ 12:36 PM
✅
117kj
83rpm
42%
18mph
Friday 1/31/20 @ 2:53 PM
498kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 12:44 AM
✅
647kj
83rpm
48%
20mph
Tuesday 7/16/19 @ 3:16 AM
41kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/16/19 @ 4:2 PM
✅
70kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
373 kj
Tuesday 4/27/21
✅ 454 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Friday 6/26/20
✅ 704 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/7/21
✅ 345 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
344 kj
Tuesday 6/30/20
✅ 504 kj
Tuesday 6/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 9/9/20
✅ 332 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Friday 8/7/20
✅ 706 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 2/15/20
✅ 526 kj
Thursday 7/2/20
15 min Low Impact Ride
Matt Wilpers
89 kj
Thursday 12/19/19
✅ 117 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Friday 1/31/20
✅ 647 kj
Sunday 2/2/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Tuesday 7/16/19
✅ 70 kj
Sunday 6/16/19