Shake and Bake
Workouts
Monday 6/22/20 @ 10:24 AM
262kj
87rpm
34%
15mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Tuesday 8/25/20 @ 11:13 AM
170kj
78rpm
38%
15mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Wednesday 6/24/20 @ 10:18 AM
256kj
80rpm
38%
16mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Sunday 6/19/22 @ 7:15 PM
254kj
82rpm
37%
16mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Thursday 1/7/21 @ 10:59 AM
192kj
82rpm
38%
16mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Saturday 10/31/20 @ 11:58 AM
204kj
82rpm
39%
17mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Wednesday 7/28/21 @ 10:47 AM
293kj
84rpm
38%
17mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Wednesday 8/18/21 @ 10:44 AM
305kj
80rpm
39%
16mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Tuesday 9/29/20 @ 10:33 AM
292kj
80rpm
36%
16mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Monday 11/9/20 @ 11:17 AM
295kj
79rpm
40%
17mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Workouts
170
kj
Tuesday 8/25/20
256
kj
Wednesday 6/24/20
254
kj
Sunday 6/19/22
192
kj
Thursday 1/7/21
204
kj
Saturday 10/31/20
293
kj
Wednesday 7/28/21
295
kj
Monday 11/9/20