Shake and Bake

Workouts

Monday 1/3/22 @ 11:11 AM
436kj
79rpm
48%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 9/16/24 @ 9:59 AM
453kj
86rpm
45%
20mph
Thursday 6/10/21 @ 2:31 PM
467kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/25/24 @ 11:1 AM
428kj
78rpm
47%
20mph
Sunday 7/9/23 @ 3:6 PM
686kj
78rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 11:16 AM
781kj
83rpm
46%
20mph
Sunday 5/2/21 @ 1:47 PM
530kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/22/22 @ 9:42 AM
479kj
84rpm
47%
20mph
Monday 11/2/20 @ 3:11 PM
313kj
87rpm
46%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 10/18/22 @ 9:43 AM
316kj
88rpm
45%
20mph
Friday 2/4/22 @ 9:28 PM
475kj
76rpm
49%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 9/30/22 @ 9:48 AM
485kj
83rpm
47%
20mph
Thursday 10/28/21 @ 8:5 PM
699kj
76rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/28/22 @ 9:38 AM
644kj
85rpm
47%
20mph
Sunday 4/3/22 @ 5:9 PM
257kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 9:32 AM
284kj
87rpm
44%
19mph
Friday 11/5/21 @ 7:53 PM
619kj
76rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 9:22 AM
570kj
83rpm
44%
19mph
Tuesday 1/26/21 @ 10:7 AM
293kj
81rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 10:44 AM
261kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
436 kj
Monday 1/3/22
453 kj
Monday 9/16/24
45 min Power Zone Endurance Ride
Denis Morton
467 kj
Thursday 6/10/21
428 kj
Thursday 1/25/24
75 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Sunday 7/9/23
781 kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
530 kj
Sunday 5/2/21
479 kj
Monday 8/22/22
30 min Halloween: Power Zone Ride
Matt Wilpers
313 kj
Monday 11/2/20
316 kj
Tuesday 10/18/22
45 min Power Zone Ride
Ben Alldis
475 kj
Friday 2/4/22
485 kj
Friday 9/30/22
60 min Power Zone Ride
Matt Wilpers
699 kj
Thursday 10/28/21
644 kj
Thursday 7/28/22
30 min Power Zone Endurance Ride
Denis Morton
257 kj
Sunday 4/3/22
284 kj
Tuesday 4/5/22
60 min Power Zone Ride
Matt Wilpers
619 kj
Friday 11/5/21
570 kj
Saturday 11/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
293 kj
Tuesday 1/26/21
261 kj
Tuesday 6/8/21