Shake and Bake
VS
Workouts
Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 4:56 PM
✅
212kj
89rpm
37%
17mph
Saturday 7/14/18 @ 6:10 PM
215kj
83rpm
34%
15mph
Sunday 1/17/21 @ 6:45 PM
✅
330kj
83rpm
41%
18mph
Friday 1/8/21 @ 12:32 PM
95kj
82rpm
34%
15mph
Tuesday 9/29/20 @ 11:59 AM
✅
180kj
87rpm
42%
19mph
Tuesday 2/11/20 @ 7:56 PM
200kj
73rpm
36%
14mph
Tuesday 1/7/20 @ 1:24 AM
✅
510kj
87rpm
47%
21mph
Tuesday 7/14/20 @ 10:1 PM
181kj
84rpm
35%
15mph
Wednesday 10/28/20 @ 5:30 PM
✅
255kj
92rpm
38%
18mph
Friday 6/29/18 @ 10:55 AM
327kj
84rpm
36%
15mph
Wednesday 11/6/19 @ 5:4 PM
✅
621kj
82rpm
48%
20mph
Saturday 7/28/18 @ 3:18 PM
172kj
83rpm
31%
13mph
Friday 4/12/19 @ 2:17 PM
✅
239kj
81rpm
36%
15mph
Friday 11/16/18 @ 10:30 PM
145kj
80rpm
35%
15mph
Saturday 11/10/18 @ 5:13 PM
✅
221kj
80rpm
41%
17mph
Monday 7/23/18 @ 4:49 PM
278kj
87rpm
35%
16mph
Monday 5/7/18 @ 3:16 PM
✅
410kj
87rpm
43%
19mph
Monday 7/9/18 @ 11:6 AM
261kj
83rpm
35%
15mph
Tuesday 7/3/18 @ 12:57 PM
✅
426kj
89rpm
42%
19mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
181
kj
Tuesday 7/14/20
327
kj
Friday 6/29/18