Shake and Bake
Workouts
Saturday 12/16/23 @ 5:1 PM
✅
152kj
65rpm
50%
18mph
Wednesday 11/30/22 @ 1:29 PM
138kj
64rpm
48%
17mph
Saturday 10/7/23 @ 11:30 AM
✅
141kj
70rpm
45%
17mph
Tuesday 10/10/23 @ 11:41 AM
130kj
79rpm
40%
17mph
Wednesday 12/21/22 @ 9:27 PM
✅
167kj
67rpm
50%
19mph
Saturday 12/24/22 @ 4:25 PM
149kj
77rpm
43%
18mph
Thursday 12/8/22 @ 8:0 AM
125kj
73rpm
41%
16mph
Saturday 12/10/22 @ 6:48 PM
✅
144kj
84rpm
41%
17mph
Wednesday 6/15/22 @ 8:13 PM
144kj
63rpm
49%
17mph
Tuesday 6/14/22 @ 12:2 PM
✅
144kj
71rpm
45%
17mph
Monday 2/21/22 @ 2:57 PM
✅
153kj
70rpm
47%
18mph
Thursday 2/24/22 @ 3:10 PM
141kj
76rpm
43%
17mph
Tuesday 10/26/21 @ 6:44 AM
✅
124kj
77rpm
40%
16mph
Sunday 11/14/21 @ 8:34 PM
122kj
71rpm
42%
16mph
Tuesday 5/18/21 @ 7:49 AM
✅
154kj
70rpm
47%
18mph
Monday 5/17/21 @ 12:24 PM
147kj
82rpm
42%
17mph
Thursday 1/28/21 @ 9:1 AM
216kj
70rpm
46%
17mph
Wednesday 1/27/21 @ 12:57 PM
✅
245kj
77rpm
45%
18mph
Thursday 5/2/19 @ 8:39 AM
271kj
80rpm
39%
16mph
Tuesday 4/14/20 @ 1:8 PM
✅
294kj
81rpm
40%
17mph
Workouts
149
kj
Saturday 12/24/22
122
kj
Sunday 11/14/21
147
kj
Monday 5/17/21
216
kj
Thursday 1/28/21
271
kj
Thursday 5/2/19