Shake and Bake

Workouts

Saturday 5/8/21 @ 12:26 PM
140kj
76rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:49 PM
✅
251kj
79rpm
37%
15mph
Tuesday 3/23/21 @ 9:28 AM
83kj
72rpm
36%
14mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:30 PM
✅
151kj
77rpm
44%
18mph
Wednesday 12/16/20 @ 2:17 PM
72kj
71rpm
39%
14mph
15 min R&B Ride
Alex Toussaint
Friday 1/1/21 @ 5:17 PM
✅
80kj
68rpm
42%
15mph
Sunday 11/1/20 @ 1:27 PM
81kj
80rpm
26%
11mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:58 PM
✅
182kj
87rpm
36%
16mph
Monday 9/28/20 @ 9:11 AM
128kj
76rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:23 AM
✅
241kj
79rpm
36%
15mph
Tuesday 7/14/20 @ 9:14 AM
✅
54kj
69rpm
30%
11mph
20 min Recovery Ride
Ally Love
Friday 12/6/19 @ 2:18 PM
45kj
75rpm
35%
14mph
Monday 4/6/20 @ 12:45 PM
133kj
76rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:24 PM
✅
225kj
82rpm
35%
15mph
Sunday 12/29/19 @ 3:43 PM
49kj
64rpm
34%
11mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 4:15 PM
✅
75kj
70rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
140 kj
Saturday 5/8/21
✅ 251 kj
Thursday 5/20/21
20 min WHM: Caribbean Ride
Ally Love
83 kj
Tuesday 3/23/21
✅ 151 kj
Sunday 3/7/21
15 min R&B Ride
Alex Toussaint
72 kj
Wednesday 12/16/20
✅ 80 kj
Friday 1/1/21
30 min Halloween: Power Zone Ride
Matt Wilpers
81 kj
Sunday 11/1/20
✅ 182 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
128 kj
Monday 9/28/20
✅ 241 kj
Monday 9/28/20
20 min Recovery Ride
Ally Love
✅ 54 kj
Tuesday 7/14/20
45 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
133 kj
Monday 4/6/20
✅ 225 kj
Monday 4/1/19
15 min Hip Hop Ride
Alex Toussaint
49 kj
Sunday 12/29/19
✅ 75 kj
Saturday 1/11/20