Shake and Bake
Workouts
Tuesday 12/19/23 @ 12:47 PM
82kj
59rpm
40%
13mph
Thursday 12/14/23 @ 2:1 PM
✅
166kj
75rpm
46%
18mph
Monday 6/5/23 @ 10:44 PM
105kj
61rpm
44%
15mph
Monday 6/12/23 @ 11:14 AM
✅
165kj
68rpm
49%
18mph
Tuesday 9/6/22 @ 12:21 PM
82kj
65rpm
38%
13mph
Tuesday 8/9/22 @ 9:19 AM
✅
181kj
86rpm
43%
19mph
Wednesday 8/10/22 @ 10:12 AM
83kj
58rpm
41%
13mph
Tuesday 8/2/22 @ 9:6 AM
✅
168kj
77rpm
45%
18mph
Sunday 7/31/22 @ 3:8 PM
63kj
59rpm
37%
12mph
Sunday 5/8/22 @ 1:51 AM
✅
104kj
71rpm
39%
15mph
Wednesday 10/27/21 @ 11:27 PM
104kj
56rpm
47%
14mph
Sunday 10/24/21 @ 9:5 AM
✅
168kj
76rpm
45%
18mph
Monday 8/23/21 @ 9:7 PM
77kj
52rpm
43%
12mph
Thursday 8/26/21 @ 3:12 PM
✅
241kj
83rpm
50%
21mph
Wednesday 10/21/20 @ 10:32 AM
171kj
59rpm
46%
15mph
Saturday 7/24/21 @ 2:45 PM
✅
264kj
80rpm
45%
19mph
Friday 6/4/21 @ 11:13 AM
86kj
52rpm
45%
13mph
Sunday 6/20/21 @ 4:49 PM
✅
170kj
74rpm
46%
18mph
Wednesday 8/26/20 @ 12:15 PM
211kj
62rpm
50%
16mph
Monday 9/7/20 @ 11:47 PM
✅
259kj
84rpm
44%
19mph