Shake and Bake
Workouts
Monday 4/20/20 @ 10:3 PM
285kj
88rpm
37%
16mph
Wednesday 4/5/23 @ 11:6 AM
✅
739kj
86rpm
55%
24mph
Wednesday 10/14/20 @ 8:48 PM
189kj
83rpm
38%
16mph
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Tuesday 5/4/21 @ 4:53 PM
105kj
83rpm
35%
15mph
Wednesday 5/5/21 @ 9:38 AM
✅
300kj
90rpm
52%
23mph
Saturday 7/4/20 @ 3:46 PM
405kj
85rpm
39%
17mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Friday 6/17/22 @ 2:4 PM
287kj
84rpm
39%
17mph
Wednesday 3/2/22 @ 11:59 AM
✅
714kj
88rpm
53%
24mph
Wednesday 6/17/20 @ 4:16 PM
305kj
82rpm
39%
16mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Sunday 4/26/20 @ 6:29 PM
300kj
86rpm
38%
17mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Tuesday 6/30/20 @ 7:2 PM
100kj
85rpm
38%
17mph
Sunday 12/15/19 @ 2:45 PM
✅
234kj
90rpm
52%
24mph
Monday 12/9/19 @ 7:24 PM
189kj
70rpm
43%
16mph
Saturday 3/7/20 @ 11:39 AM
✅
495kj
90rpm
53%
24mph
Tuesday 1/28/20 @ 12:41 AM
141kj
76rpm
41%
16mph
Wednesday 1/8/20 @ 2:29 PM
✅
319kj
90rpm
52%
24mph
Workouts
105
kj
Tuesday 5/4/21
287
kj
Friday 6/17/22
189
kj
Monday 12/9/19