Shake and Bake

Workouts

Thursday 2/22/24 @ 10:19 AM
✅
90kj
72rpm
42%
16mph
15 min 90s Ride
Hannah Frankson
Saturday 2/3/24 @ 1:49 PM
32kj
34rpm
42%
9mph
Saturday 9/30/23 @ 10:8 AM
✅
126kj
72rpm
43%
16mph
20 min Pop Ride
Hannah Frankson
Wednesday 8/9/23 @ 6:40 PM
48kj
45rpm
38%
10mph
Thursday 5/6/21 @ 9:41 AM
✅
269kj
77rpm
41%
16mph
45 min 80s Ride
Ally Love
Friday 9/29/23 @ 2:46 PM
0kj
0rpm
40%
0mph
Saturday 9/9/23 @ 9:57 AM
✅
191kj
73rpm
42%
17mph
30 min 80s Ride
Hannah Frankson
Tuesday 8/15/23 @ 6:1 AM
153kj
53rpm
49%
15mph
Monday 9/6/21 @ 10:40 AM
✅
197kj
83rpm
40%
17mph
30 min Pop Ride
Robin Arzón
Saturday 1/7/23 @ 11:8 AM
19kj
7rpm
46%
2mph
Thursday 12/8/22 @ 10:38 AM
✅
93kj
77rpm
40%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 10/25/21 @ 3:23 PM
33kj
41rpm
41%
10mph
Friday 6/3/22 @ 9:15 AM
✅
187kj
85rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/1/22 @ 4:21 PM
25kj
47rpm
41%
11mph
Tuesday 5/11/21 @ 9:46 AM
✅
278kj
74rpm
42%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 1:40 PM
55kj
54rpm
25%
7mph
Tuesday 5/4/21 @ 9:37 AM
✅
266kj
80rpm
39%
16mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 12:9 PM
71kj
64rpm
25%
8mph
Thursday 4/1/21 @ 9:37 AM
✅
198kj
74rpm
44%
17mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:25 PM
71kj
66rpm
29%
10mph

Workouts

15 min 90s Ride
Hannah Frankson
✅ 90 kj
Thursday 2/22/24
32 kj
Saturday 2/3/24
20 min Pop Ride
Hannah Frankson
✅ 126 kj
Saturday 9/30/23
48 kj
Wednesday 8/9/23
45 min 80s Ride
Ally Love
✅ 269 kj
Thursday 5/6/21
0 kj
Friday 9/29/23
30 min 80s Ride
Hannah Frankson
✅ 191 kj
Saturday 9/9/23
153 kj
Tuesday 8/15/23
30 min Pop Ride
Robin Arzón
✅ 197 kj
Monday 9/6/21
19 kj
Saturday 1/7/23
15 min Low Impact Ride
Robin Arzón
✅ 93 kj
Thursday 12/8/22
33 kj
Monday 10/25/21
30 min Hip Hop Ride
Robin Arzón
✅ 187 kj
Friday 6/3/22
25 kj
Wednesday 6/1/22
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 278 kj
Tuesday 5/11/21
55 kj
Monday 5/10/21
45 min Verzuz Ride
Alex Toussaint
✅ 266 kj
Tuesday 5/4/21
71 kj
Tuesday 4/27/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 198 kj
Thursday 4/1/21
71 kj
Monday 3/29/21