Shake and Bake
Workouts
Wednesday 12/6/23 @ 3:30 PM
✅
119kj
78rpm
39%
16mph
Wednesday 11/29/23 @ 4:23 PM
63kj
68rpm
33%
12mph
Wednesday 7/19/23 @ 2:15 PM
✅
61kj
92rpm
35%
16mph
Monday 11/7/22 @ 5:26 PM
20kj
63rpm
27%
10mph
Friday 5/12/23 @ 12:19 PM
✅
112kj
90rpm
38%
17mph
Monday 5/8/23 @ 3:38 PM
59kj
75rpm
34%
14mph
Sunday 7/17/22 @ 7:41 PM
✅
287kj
74rpm
51%
20mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
Thursday 3/11/21 @ 1:59 PM
✅
74kj
86rpm
40%
18mph
Wednesday 2/24/21 @ 4:18 PM
31kj
74rpm
31%
12mph
Tuesday 10/13/20 @ 11:29 AM
✅
310kj
78rpm
50%
20mph
Monday 11/2/20 @ 5:16 PM
110kj
52rpm
41%
12mph
Tuesday 10/20/20 @ 11:28 AM
✅
187kj
85rpm
45%
19mph
Friday 10/23/20 @ 2:36 PM
97kj
72rpm
39%
15mph
Tuesday 4/14/20 @ 12:26 PM
✅
295kj
79rpm
49%
20mph
Wednesday 4/1/20 @ 2:40 PM
140kj
73rpm
38%
14mph
Wednesday 3/4/20 @ 12:23 PM
✅
404kj
79rpm
47%
19mph
Wednesday 2/5/20 @ 2:24 PM
200kj
71rpm
37%
14mph
Tuesday 10/8/19 @ 11:32 AM
✅
186kj
80rpm
46%
19mph
Wednesday 10/30/19 @ 1:55 PM
79kj
75rpm
34%
13mph
Workouts
108
kj
Monday 7/18/22
110
kj
Monday 11/2/20